Acne is a common skin problem that affects the majority of people worldwide. Most people find themselves suffering from an acne outbreak at some point, whether it is because of stress or hormone. In contrast to common belief, acne or pimples do not always mean that you skin are unclean or dirty. In reality, over-cleansing your skin could irritate it even more. Fortunately, there are a lot of natural ways you can make use of to prevent or treat acne outbreaks. Here are top the best lifestyle and natural tips on how to get rid of acne fast at home that will work for you. Take a look from WikiYeah!
I. 5 Lifestyle Tips On How To Get Rid Of Acne
- Wash You Face Twice Per Day
The initial step you need to do now in order to get clear skin is to plan a regimented cleansing routine. Force yourself to wash the face as waking up in the morning and before hitting the hay at night. No matter how busy or tired you might be, just spend a few minutes on washing your face each day to decrease the risk of acne significantly.
When it comes to washing face, this seems so simple. However, some people still make some washing face mistakes. These are some tips you should consider:
- The advice is to wash your facial skin for at least 1 minute. This amount of time will allow you to eliminate all the pimple-causing bacteria to be killed.
- If you have pimples already on several part of the body like your back, shoulders, and chest, then you should also give these skin areas a scrubbing twice per day.
- In case you were makeup, then remember not going to bed until you washing the face. Sleeping with your makeup will cause further pimples than normal. For different types of skin, you should use different kinds of makeup remover. Just use an oil-free makeup remover prior to washing with normal cleanser to warrant all traces will be removed.
- Keep Your Hands Of The Face
Yes. This tip on how to get rid of acne is very critical, particular for those who are suffering from heavy acne conditions. This sounds easy, right? Well, most of us are not aware of how often we touch the face. People relieve itches, wipe their lips and scratch their ears. Once you pay attention to how often you touch at your face, then you might feel downright feral. Your hands are the main tool of your body to interact with the world and the world is rather dirty. Grime, swear, and oil will spread from person to person via regularly touched surfaces such as store counters, knobs, and gas station pump handles. Thus, using your hands to touch at your face will cause pimple outbreaks. To reduce the risk, you should wash your hands many times per day.
- Let Your Skin Sweat
A good way to improve the appearance of your skin is to do exercise. The benefits of doing exercise we all know. However, most of us do not know that swearing is good for our skin. Just 30 minutes of exercising, three to four times each week is preferable.
In fact, stress will secretly damage your skin and prompt it to crank up oil production; thus, doing anything to reduce stress is good for your skin, in particular, and your whole body, in general. Working out can also balance your hormone levels, thereby reducing the sebum production in the human follicles.
Furthermore, sweating can clear out the pores, and remove dead skin cells to the surface.
- Pay Attention To Your Makeup
Some people realize that sometimes their makeup is the culprit of acne outbreaks. When you are looking for the reason of your pimples, you should consider your own makeup. In some cases, people might notice a drastic increase in facial blemishes as wearing a specific brand or kind of makeup. Just give several weeks to see if your facial skin has any difference. This might take patience, but it is worth yours. Keep track what products work for you and what do not. Once again, no matter how expensive or how natural your makeup is, just wash it off when going to bed.
- Manage Stress
As mentioned above in the initial tips of this list on how to get rid of acne. Stress is one of the causes of acne. Many people realize a connection between anxiety and stress with their acne outbreaks. Some stress behaviors worsen bad skin, including lack of doing exercise, nervously touching the face, maintaining improper hygiene or out of balanced diet. Therefore, learning how to reduce stress is necessary for you to reduce risk of acne outbreaks. Basically, when people are stressed, their body release stress hormones, particularly cortisol. These hormones will result in overly oil production. Consequently, your skin will pay
the price. Even when you keep your stress levels in check, you might still have pimples that have not responded to any of the tips that I have listed. So, what will help next? Check out the next tip.
II. 5 Natural Tips On How To Get Rid Of Acne
- Use Ice
Ice could be used to rapidly get rid of acne. It can help you improve blood circulation to the affected skin area, and freeze your skin pores as well as remove dirt and oil accumulated on your skin. You could use ice cubes as they are convenient.
To apply ice cubes properly, wrap the ice in a piece of cloth and hold it on the affected skin area for several seconds. Then, wait a few minutes before repeating the process. When used repeatedly on your pimples all day long, ice will help reduce the inflammation as well as swelling, thereby instantly soothing your skin.
Another way to get rid of acne is to use lemon juice. Lemon is rich in vitamin C, helping pimples dry up more quickly. Make sure that you use fresh lemon juice instead of bottled juice that contains preservatives. The followings are some ways to apply lemon juice for acne treatment:
- Dip a clean cotton swab in the fresh lemon juice before applying it to the affected skin before you hit the hay.
- Make a paste by mixing one tablespoon of lemon of lemon juice with a tablespoon of cinnamon powder. After that, put it on the affected skin overnight. Yet, this remedy is not really suitable for people with sensitive skin.
When it comes to how to get rid of acne, honey is a natural source of antibiotics that could boost the healing process and help prevent infections. To use honey effectively, you can dip and clean cotton swab in a little bit of honey. Then, put it directly on pimples and wait for about 30 minutes. After that, wash the skin with lukewarm water.
Alternatively, you can mix cinnamon and honey together to make a paste and applying it over the affected skin area before hitting the hay. Then, in the next morning, there will be less swelling and inflammation. Wash the skin with cold water.
Using toothpaste is a pretty effective way to deal with acne. Not only does toothpaste help you clean your teeth every morning, it could treat pimples rapidly. You should use white toothpaste in order to get positive results, instead of gel toothpaste.
The steps are applying some white toothpaste over the pimples before hitting the hay. In the morning, you should wash your face with lukewarm water to reduce swelling.
Repeat the process in the daytime also. However, leave the toothpaste on your affected skin area for at least 30 minutes.
Steaming is good for your skin at any time, yet particularly when you have acne. The steam can open your pores and help your skin to breathe. This will help your skin get rid of oil, bacteria, dirt trapped in the pores that might causes inflammation or infection. R
To use it properly, firstly, you need to find a large container with hot water and let the steam come in contact with the face for several minutes. Then, rinse the face with lukewarm water. After drying, you apply the oil-free moisturizer. Using this treatment can help you have glowing complexion.
all of the tips on how to get rid of acne above are very easy to follow. The ingredients recommended in each tip are easy to find in most grocery store, so you can apply any or all the tips to get the best results for acne treatment.
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