Acne is a common skin issue, particularly in young people. It may damage self-confidence of the sufferers too. The cause of acne and pimples is mainly because the hair follicles are clogged by oil, dead skin, dirt, and it could impact the face, chest, neck, back and shoulders. To solve acne, there are many ways. Before using medical prescriptions, you should consider using natural remedies for acne, including apple cider vinegar.
Apple cider vinegar is considered a safe, effective treatment for pimples, warts, acne, and other skin issues. Also, it is a great daily product to help maintain and improve your skin health in general. It could make your skin feel smoother and look younger. Apple cider vinegar (ACV) does not consist of harsh chemicals. Used over a few centuries, ACV is made from organic apples and undergoes a double fermentation process. The enzymes along with other nutrients are preserved and work together to generate therapeutic properties during this process.
Some amazing nutritional facts about ACV include:
- It contains potassium, helping keep the human teeth strong, prevent hair drop, and cure a runny nose.
- It contains pectin, keeping the normal level of blood pressure and reducing “Bad” cholesterol.
- It contains malic acid, making it a good defense against bacteria, viruses, and fungus.
- It contains calcium, keep the bones and teeth healthy and strong.
- It contains ash, normalizing the pH level of your body and maintaining a healthy alkaline state.
- It contains acetic acid, reducing the speed at which sugar can enter the blood after having a meal.
- It also consists of some vitamins, such as vitamin A, C, B1, B2, B6, and E.
The Differences Between Apple Cider Vinegar And White Vinegar
Brown or white vinegar, in essence, does not consist of any beauty and health-promoting properties which are found in ACV. This kind of vinegar has been gone through rigorous distilling and processing and all of its nutrients disappear in the process. Raw organic ACV, on the other hand, is made up of living bacteria which is helpful to health.
Looking into a bottle of ACV, if you do not see the cobweb like the substance in the bottle, you should not expect the vinegar to supply therapeutic values.
When it comes to benefits of apple cider vinegar for skin, there are some main benefits which are:
- Reducing age spots
- Fighting acne, blemishes, and pimples
- Balancing your skin
- Fighting wrinkles
- Removing toxins from the face
Basically, apple cider vinegar provides you with skin protection in different ways. It helps unclog the pores, preventing breakouts and allowing yours kin to appropriately breathe. Also, it helps create a layer of skin protection and prevent the skin from getting too dry.
Three major properties of ACV helping your skin stay healthy include beta carotene, anti-bacterial properties and pH balance.
So how to use apple cider vinegar or acne? Check out the following checklist made by Wikiyeah.com to see the tips and tricks on using ACV for acne treatment.
Apple Cider Vinegar For Acne Treatment – 7 Simple Recipes
The first tip on how to use apple cider vinegar for acne is to drink it. By ingesting ACV, you can help your body remove toxins as well as other impurities in the bloodstream. Rinse your mouth with water after drinking it to prevent the degradation of your tooth enamel.
- Put 2 tablespoons of ACV into 1 glass of water, followed by a teaspoon of raw honey. Drink this solution once per day. Honey has anti-microbial and anti-inflammatory properties, helping detoxify your body naturally.
Mix 1 teaspoon of honey with 2 tablespoons of organic ACV along with the juice of one lemon. After that, add 12 oz of fresh water to drink the solution through the day.
2. Apple Cider Vinegar & Water
This method is simple to apple. You just need to follow the steps below:
- Mix water and apple cider vinegar with the ratio of 1:1. However, if you have sensitive skin, use a ratio of 3:1.
- Use a cotton ball / paper towel to apply this mixture over your skin
- Leave it there for a few minutes before washing it with water and apply your oil-free moisturizer.
- Repeat it regularly to remove and prevent acne
To take more benefits, you could add green tea, witch hazel and aloe vera to the mixture.
Apply organic, pure ACV on pimples using a cotton ball, let it sit for about 3 to 5 minutes before rinsing it off. It may cause burning and stinging sensation if your skin is sensitive.
3. Apple Cider Vinegar & Garlic
The next method about how to use apple cider vinegar for acne is to mix ACV with garlic.
- Take a few cloves of garlic to crush it and extract the juice
- Add the same amount of ACV into and stir them well
- Apply the mixture over your affected skin using a cotton ball
- Wait for 10 minutes and rinse it with tepid water
- Re-apply it regularly
4. Apple Cider Vinegar & Baking Soda
You may know about the benefits of baking soda for teeth whitening or baking soda for heartburn, right? Sure, baking soda is versatile and one of its highly appreciated benefits if acne cure. Baking soda can act as exfoliator while vinegar can kill the bacteria as well as balance your skin’s pH levels.
- Mix 2-3 tbsp of baking soda with 2 tbsp of apple cider vinegar
- Use your fingers to apply this mixture over your skin as a mask
- Wait for 10-15 minutes till your skin gets dry and rinse it off with cool water. Pat dry and apply moisturizer.
- Do this routine once per week
4. Apple Cider Vinegar & Honey For External Use
The #1 tip on how to use apple cider vinegar for acne is about using honey and ACV for internal use. This tip on the other hand is for external use.
- Wash your face with tepid water using a gentle cleanser. Massage following circles to remove the dirt and increase circulation.
- Exfoliate your skin with baking soda
- Take a pot of hot water, use a towel to cover your head, lean over the pot to team the face for 3 minutes
- Apply 2 tbsp of raw honey to your face, massage in small circles. Stop when the honey gets sticky enough to pull on your skin.
- Wait for 15 minutes to rinse it off with tepid water
- Carefully pat your skin dry without rubbing
- Use a cotton ball to apply the mixture of water and ACV following the ratio of 1:1, wiping it on in the upward strokes.
- Apply oil-free moisturizers
6. Apple Cider Vinegar & Onion Juice
- Mix the same quantities of ACV and fresh onion juice together.
- Apply the mixture over your skin using a clean cotton ball
- Wait for 15 minutes to rinse it off with tepid water and then followed by cold water.
- Apply the mixture to remove pimples
7. Apple Cider Vinegar & Aloe Vera
- Mix unpasteurized and organic ACV with aloe vera gel and water to create a good paste
- Apply it over your skin using a cotton ball
- Massage for 2-3 minutes in a circular motion
- Wait for 15 minutes and rinse it off with water
- Apply your oil-free moisturizer
- Use coconut oil, witch hazel or jojoba oil instead of aloe vera gel
- Repeat this process regularly