How to use apple cider vinegar for teeth whitening

How to use apple cider vinegar for teeth whitening? First, you should understand more about this ingredient. Apple cider vinegar is a common ingredient in our kitchen. Everyone should have a bottle of organic, raw, unfiltered and unpasteurized apple cider vinegar in their house. This ingredient is useful for both internal and external use.

Apple cider vinegar, in general, is made from the apple juice and fermented twice, turning into apple cider in the first stage and then transforming into the vinegar in the second stage. It should be made from organic apples and be unfiltered, unheated, and unpasteurized to maintain the mother intact.

Apple cider vinegar for teeth whitening

Apple cider vinegar is considered as a common folk treatment which is recommended for a lot of external and internal uses. Proponents claim that it could be useful in whitening teeth, fighting tooth decay, helping in healing chronic gum infections, supporting immune functions, supporting in weight loss, regulating blood sugar and decreasing the potential risk of heart diseases. Also, it is useful to cleanse external surfaces – for insurance, veggies and fruits when combined with the lemon juice – and is thought as a tonic to clear acne on the face. However, there are not much scientific researches to back up the efficiency of ACV or affirm its safety.

Remember that, the “mother” in ACV is visible as the cloudy strings within the bottom of the can. It is full of good enzymes, trace minerals, and pectin. It is recommended to shake the bottle every time using ACV in order to distribute the elements.

Now, it is time to learn how to use apple cider vinegar for teeth whitening and other tooth care uses.

How To Use Apple Cider Vinegar For Teeth Whitening

If you are about to ingest apple cider vinegar, there are some things you could to reduce the risk to your enamel. You can either water it down prior to drinking, place a teaspoon of ACV in 8 ounces of water or to sip it with a straw to minimize the contact of acid with your teeth. Also, you could mix it with olive oil in order to create a salad dressing and consume it with other types of food to help balance pH levels.

Another way on how to use apple cider vinegar for teeth whitening is to mix ACV with water as the ratio of 1:2. Then, put the mixture into your mouth to start swishing and rinsing around your mouth. After that, spitting out and rinsing your mouth out with clean water in order to clear any residual acid.

Despite the results are not instant, using ACV over a period of weeks could make a certain difference. In order to make the teeth whitening paste, you mix 2 parts of ACV with 1 part of baking soda. Remember, less is more regarding baking soda. You should try to use this solution several times per week, or simply use ACV as a mild mouth rinse in your daily oral care.

Risk When Using Apple Cider Vinegar For Teeth Whitening

Despite ACV has been praised as a miracle, simple cure for different health issues, particularly for dental care, the acetic acid available in ACV is terrible. Rinsing with water may not prevent the damage to your enamel. The vinegar’ pH is 3.075, making it more harmful than coffee, but less than lemon juice. Tooth enamel starts dissolving at the pH level of about 5.5, basing on the each person.

Because tooth enamel will be weakened if coming into contact with ACV, it could be worse if you brush the teeth instantly after gargling or sipping it in your own mouth. Rather than, you should wait 30 minutes after consuming something acidic before brushing in order to avoid eliminating enamel when it is in the tender state.

Read more: 

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