17 Beauty & health benefits of mango you should know – Wikiyeah.com

Discover how the “king of fruits” can help you improve better health and beauty via the following beauty and health benefits of mango that Wikiyeah.com collects from nutritionists worldwide below!

17 Benefits Of Mango – Positive Effects Of Mango On Health And Beauty

1. Keeps Blood Pressure Under Control

Mango has an impressive vitamin content that assures overall health. This fruit is high in potassium, and is also a great natural remedy for high blood pressure sufferers. This fruit also containcalcium, iron, selenium as well as phosphorus. Mangis said to be vitamin powerhouses because it is high in riboflavin, vitamin A, B6, C, E, K, folate, niacin, thiamin, and panthothenic acid. These substances help people avoid a lot of diseases that might come from the deficiencies of those vitamins and minerals. Also, vitamin E content in mango could boost the sex life by triggering the activity of sex hormones, when it comes to how to increase male stamina in bed.

2. Prevent Cancer And Improve Heart Health

This is one of the most crucial benefits of mango. Mango has high amounts of pectin, a soluble dietary fiber that effectively contributes to lowering cholesterol levels in the blood. Also, pectin could help prevent people from suffering from prostate cancer. Recently, many studies discovered that a compound within pectin combines with galectin 3 (a protein playing significant role in all the stages of cancer). Thus, there is a strong connection between eating mango and reducing the risk of cancers of the gastrointestinal tract. [Read: how to have a healthy heart]

3. Cure Anemia & Help In Pregnancy

Mango is high in iron, Thus, this makes mangoes beneficial for people with anemia. A regular, moderated intake of mango can help eradicate anemia by enhancing the red blood cell count in the body.

Also, mangoes are also so beneficial for those pregnant women, because the iron requirements during pregnant is strongly essential. Doctors usually prescribe iron tablets during pregnancy, yet instead of getting supplementation, women could enjoy their healthy iron-rich diet with juicy mangoes. Besides, the taste buds during pregnancy often lose some of their sensitivity, so mangoes will absolutely prove to be the delight of your day, for more than just its health benefits. [Read: nutrition tips for pregnant women]

4. Cure Acne

Maybe you are lightly surprised to know that mangoes are closely related to skin health. In fact, mangoes are beneficial for your skin health. Rather than bringing a glowing look to your face, mangoes help you lighten your skin color. This is considered as one of the natural skin whitening tips you can make use of. You could easily enhance your beauty by including this delicious fruit in your diet on a regular basis.

Want to know how to get rid of acne fast? Go for mangoes. Mangoes effectively cure acne by opening the clogged pores of your skin. If these pores are opened, acne buildup will eventually stop.  Actually, unclogging the pores of the skin is the most efficient way to remove acne. To enjoy this benefit, you do not need to eat mangoes each day; just simply remove the mango pulp and apply it on your skin for about 10 minutes before rinsing it off.

5. Slow The Signs Of Aging

Mango contains high amounts of vitamin A as well as vitamin C that both help produce collagen proteins in the human body. In reality, collagen can protect blood vessels and connective tissues of the body, thereby slowing down the natural aging process of your skin. Thus, mangoes could rightly be called as an anti-aging food. Dietary supplementation is the best manner to restore your own youth in such a natural and delicious way. [See: anti-aging tips for skin ]

6. Promote Brain Health

Mangoes have abundant quantities of vitamin B-6, a vital vitamin for maintaining as well as improving the function of the human brain. These vitamins can aid in the amalgamation of the main neurotransmitters which contributes in determining mood and the modification of sleeping patterns. Mangoes also naturally provide huge quantities of this type of vitamin. Adding mangoes to your diet, you could be assured of a healthy brain and efficient nerve functioning. Also, you will also be avoiding medicinal supplements that have some possible side effects. The Glutamine acid content in mangoes also enhances your concentration and the power of your memory.

7. Boost Body Immunity

Truth is, mangoes are rich in in beta-carotene, which is a powerful carotenoid. This element of mango can help in promoting the immune system of the body and making it impervious to bacteria and toxins. In other words, excess beta-carotene is transformed into vitamin A in the body. Being considered as another antioxidant vitamin, Vitamin A gives you additional protection against the free radicals which could harm your internal systems. Hence, mangoes are great choice for food items to include in your regular diet. They not only enhance your chances of living a disease-free life, but is also a great pleasure to eat thanks to its magnificent taste.

8. Manage Diabetes And Prevention

There are some studies which have already revealed that mangoes are a great natural remedy for those with diabetes. It was a long-told myth that diabetic sufferers should avoid  eating mangoes due to its sweet taste; now it is being shown that other than the fruit, the mango leaves are also useful in treating diabetes. Just place 10 – 15 mango leaves in warm water and close it with a lid before going to bed. Then, in the next morning, you drink that water on your empty stomach. Yet, remember to filter the leaves. Regular practice of this method will positive assist those diabetic patients in the management of their blood sugar levels. [Read: Reverse your diabetes today ebook  – the ultimate treatment for diabetes]

9. Weight Loss

Mango consists of a lot of vitamins as well as nutrients that help your body feel fuller after eating. Also, the fibrous fruit promotes the digestive function of your body by burning extra calories, helping in weight loss.

10. Eye Care

One of great health benefits of mango is eye care. Did you know that mango is high in vitamin A? One cup of sliced mangoes might equal 25% intake of your daily demand of vitamin A. Furthermore, mangoes help in promoting good eye sight, fight dry eyes and even prevent night blindness.

11. Aid Digestion

Mango plays an important role in eradicating problems like indigestion and excess acidity. Those digestive enzymes in mangoes can help to increase natural, efficient digestion. Additionally, the bioactive ingredients within mangoes such as esters, aldehydes, and terpenes contribute in promoting appetite and also improve the digestive system’s function. [See: how to improve digestion naturally ]

12. Body Scrub

To create a body scrub using mango, you make a good paste of mashed mango, milk, and honey, and make use of the mixture as a body scrub. That way, you will realize  your skin is tender and smooth.

13. Aid Focus And Memory

You are going to have important exams? This fruit is really high in glutamine acid– an important protein for focus and memory. Feed mangoes to those children who find it hard to focus on studies. [Read: how to increase brain power and memory]

14. High Iron For Women

When it comes to health benefits of mango, this should not be overlooked. Mango is high in iron, so it is a good, safe, natural cure for people with anemia. Menopausal and also pregnant women could indulge in mangoes as this will increase their iron levels and calcium concurrently.

15. Stomach Tonic

Before going to bed, you had better put 10 – 15 mango leaves in warm water and close it with lid. The next day morning, you filter the leaves and drink the water in the empty stomach. Apply this regularly. [Read: how to reduce stomach ache fast]

16. Reduce The Risk Of Kidney Stone

This is a traditional Chinese medicine. Mango and its sweet and sour tastes together with a cooling energy can help in reducing the risk of kidney stone formation.

17. Perfect Snack

One of other benefits of mango is that it is used as a perfect snack. Instead of snacking on unhealthy chips and cookies, why don’t you feast on slices of mangoes instead? Mangoes might be one of the tastiest dehydrated fruits of all.

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 Sources: Preventdisease & Organicfact