A bowl of piping hot oatmeal might be a good way for you to start off the day. Oats come with many positive effects of the human health as well as skin and hair. Check out 10 beauty and health benefits of oat here from Wikiyeah.com to start making use of this powerful food instantly!
10 Beauty And Health Benefits Of Oat – Oatmeal For Better Health
1. Weight Loss
Studies have uncovered that starting the day with a nutritious, fiber rich meal like oats could help in maintaining a healthy weight. Fact is, oats has been found as having the highest satiety value of all breakfast meals, thereby giving a feeling of fullness for longer. [Read: the ultimate weight loss guide – Old school new body book]
2. Reduce High Blood Pressure
People who had high blood pressure and oats added to their diet are reported that they had a significant reduction in blood pressure and the demand for antihypertensive medicine.
3. Lower Cholesterol
When it comes to how to lower your cholesterol naturally , go for oat. Oatmeal is high in soluble fiber, which is also found in pears,apples, prunes and barley. In fact, soluble fiber inhibits the body’s absorption of low-density-lipoprotein, or LDL, the bad cholesterol. One-and-a-half cups of oatmeal includes more than 5 grams of fiber that is enough to decrease your cholesterol level.
4. Increase Appetite-Control Hormones
The next one tin this list of health benefits of oat for health is increasing appetite control hormones. Many reseachersstudied thosepeople who ate a control meal and 3 different cereals with various levels of oat beta glucan. Then, they collected blood samples for 4 hours after each meal, and discovered a significant dose response between the higher levels of oat beta glucan and the higher levels of Peptide Y-Y, which is a hormone linked to appetite control.
5. Improve Immune System Defenses
Experts reviewed existing research about the positive effects of beta glucans on the human health. They discovered that, aside from reducing cholesterol and blunting glycemic as well as insulin response, beta glucans found in oat could boost defenses of the immune system against bacteria, fungi, viruses, and parasites. [Read: daily healthy living tips]
6. Improve Insulin Sensitivity
Researchers carried out a double-blind, randomized, controlled clinical trial of 97males and females, in which half of the group ate foods including oat beta-glucan, whilst the other half ate control foods. At the end of that period, the oat group showed great improvements in insulin sensitivity, whilst the control group was unchanged.
7. Fill You Up
When it comes to benefits of oat, we could not overlook the ability of oat in filling the human stomach up in a long time. For all that nutritional intensity, a cup of plain, whole grain, cooked oats only costs you 147 calories. Yet, it is not the calories in oatmeal which fill you up – rather, it is the fibre. Additionally, the grain falls on the low end of the glycemic index (GI) that isa ranking of how carbohydrates impact the blood sugar levels. Uponeating oats, your body will slowly digest and then absorb them, thereby keeping you feeling full, taking control of your appetite, and delaying hunger pangs.
8. Shield The Skin
At some point in human history, someone discovered how great it felt to use oats for dry, irritated, itchy skin. Moms have been stirring raw oats into hot baths for generations to soothe their children’s chickenpox symptoms, and a lot of people make DIY facial masks with the use of oatmeal, yogurt and honey. Actually, the starchiness of oats might create a barrier that can allow the human skin to hold its moisture, whilst the rougher fibrous husk of the oat acts as a natural gentle exfoliant.
9. Prevent Breast Cancer
Studies showed that a diet high in fiber could protect against breast cancer, especially if the fiber comes from whole grains. A study found that those pre-menopausal women eating fiber from whole grains might have a 41% less risk of suffering from breast cancer, whilst fiber sourced from fruit only offer a 29% reduction rate.
10. Lower The Risk OfDiabetes
Speaking of blood sugar, consuming oatmeal could also help you in reducing the risk of type 2 diabetes. In reality, oatmeal consists of high amounts of magnesium, helpingyour body to appropriately use glucose and secrete insulin. An 8-year trial showed a 19% reduction in type 2 diabetes risk in women with a magnesium-rich diet and a 31% risk reduction in women who regularly consumed whole grains. Love to enjoy your oatmeal with milk? Consuming low-fat dairy products decreases the risk of diabetes by 13%. [Read: best diabetes treatment – Reverse your diabetes today]
These are top 8 beauty and health benefits of oat for skin, hair and more. Read through this article, consider adding oat to your current diet plan and see how oat will improve your overall health.
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