Many people believe that eating eggs might be bad for the human health. Here Wikiyeah.com introduces you top great reasons to justify why consuming eggs could make you brainer, healthier, leaner, and stronger. Check out top 10 benefits of eggs now!
10 Benefits Of Eggs – Reasons Why You Should Eat Eggs
1. Improve Performance
The first one in this list of benefits of eggs is performance improvement. Eggs contain a high satiety index. That means they could make you feel fuller for longer. Just one large egg can supply 6 grams of high quality protein and a huge variety of important nutrients, except for vitamin C. This is the reason why teaming up an orange juice with one egg and whole-wheat/low GI bread can supply you the perfect breakfast to do daily activities. [Read: how to increase male stamina in bed]
2. Iron Out Problems
A lot of people with mild iron deficiency experience some vague symptoms of headaches, tiredness and irritability. In fact, iron is the carrier of oxygen in the human blood and plays a crucial role in energy metabolism, immunity, and other functions in the human body. Especially, the iron within egg folk exists in the form of heme iron which is the most readily usable and absorbable form of iron in food and more absorbable than other forms of iron in most supplements.
3. Improve Nutrient Adequacy Of The Diet
The nutrient density of eggs makes them a valuable contributor to a nutritious diet. A study among egg vs. non-egg consumers revealed that the diets of the non-egg consumers were more likely to fall short of vitamins A, E and B12. Eggs contributed 10-20% of folate and 20-30% of vitamins A, E and B12 among egg consumers. This study demonstrates the important role one food can play in ensuring nutrient adequacy.
4. Not Increase Blood Cholesterol
In the 1990s, eggs are perceived with bad publicity because of their own cholesterol content of 210mg per egg yolk. There were a lot of studies have demonstrated the lack of a connection between egg consumption and coronary heart problems.
Thus, to put things into perspective, it is necessary for everyone to realize that foods which are high in fat, particularly trans and saturated fatty acids have a huger impact on the human heart health than cholesterol in the food. Hence, eggs should be perceived as a versatile, inexpensive and easily digestible source of protein. [Read: how to lower your cholesterol naturally]
5. Promote Weight Loss
When it comes to healthy foods to lose weight, eggs are counted on. That is because eggs can increase satiety in those overweight individuals and might be useful in weight loss. Eggs with toast have a 50% higher satiety index than those regular breakfast cereals.
It was pointed out that eating 2 eggs, toast and jam can help people stay fuller for much longer compared to consuming a breakfast of bagels, yogurt, and cream cheese. Thus you should make use of eggs for your next breakfast if you want to boost your weight loss fast. [Read: the ultimate weight loss guide – Old school new body book]
6. Enhance Brain Health
This is one of the most important benefits of eggs that everyone should acknowledge. Choline is a nutrient that facilitates brain development in the foetus and newborn as well as memory function even into old age. Eggs are an excellent dietary source of choline, and one egg per day will provide 28% of a pregnant woman’s choline requirement.
Choline is of extreme importance during pregnancy and lactation when the reserves can be depleted. At the same time, it is the critical period for foetal brain development and lifelong memory enhancement. In experiments with rats, memory function in the aged rat was in part determined by what the mother ate. Mothers, the message is clear – make a lifelong investment and eat your eggs! [Read: how to increase brain power and memory]
7. Boost Bone Health
Hard-boiled eggs provide vitamin D to keep your bones and teeth strong. Vitamin D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of vitamin D each day, reports the Office of Dietary Supplements. You get about 45 international units of vitamin D from one large hard-boiled egg. [Read: daily healthy living tips]
8. Promote Healthy Hair And Nails
The hair and nails reflect many biochemical imbalances and shortages in the body. Eggs can help to promote healthy hair and nails because of their high content of sulphur-containing amino acids and the wide array of vitamins and minerals.
Many people report faster growing hair after adding eggs to their diet, especially if they were previously deficient in foods containing zinc, sulphur, vitamin B12 and vitamin A. [Read: how to increase hair growth and thickness ]
9. Improve Eye Health
Eggs are also one of foods highest in vitamin A. This vitamin is a component of a protein that absorbs light in your retinas, protects membranes around the cornea and lessens your risk of night blindness. Women need 700 micrograms of daily vitamin A and men require 900 micrograms, the Office of Dietary Supplements reports. Snacking on a large hard-boiled egg adds approximately 75 micrograms of vitamin A to your diet.
10. Provide Best Quality Protein
This list of benefits of eggs could not be complete without this. Protein is one of the most important elements of our diet. Our bodies use protein to build new and repair old tissue. Eggs are champions at providing high quality protein. Amino acids are the building blocks of protein. Nine of these amino acids cannot be manufactured by the body and must be derived from the diet. A complete protein food contains enough of these nine essential amino acids to promote growth and maintain body tissue.
Egg, milk and meat (including poultry and fish) proteins are all complete proteins, but egg protein is of the highest quality, with a rating of 100. Compared to eggs, milk is rated at 93 and fish and beef at 75. One egg has approximately the same protein content as 30g cooked meat, fish or poultry. And apart from being the most versatile and best source of protein in our diet, it is also the least expensive.
These are top 10 beauty and health benefits of eggs. Read through this article, consider adding eggs to your diet plan and see how eggs will improve your overall health.
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Sources: Health24 & Wikiyeah