The benefits of flaxseed are gigantic, from relieving diarrhea and constipation to reversing/stopping diabetes, cancer, and cardiovascular disease. Flaxseeds, sometimes called linseeds, are brown, small, tan or golden-colored seeds which are considered as the richest sources of a plant-based omega-3 fatty acid, named alpha-linolenic acid. Flaxseed’s health benefits come from the fact that it is rich in fiber and omega-3 fatty acids, and phytochemicals called lignans. This article from Wikiyeah.com will provide you with top noticeable health benefits of flaxseed, including weight loss.
9 Most Beneficial Benefits Of Flaxseed – Effects On Health And Beauty
1. Low In Carbs, And High In Fiber
When it comes to benefits of flaxseed, this is one of the most extraordinary ones. Flaxseeds include high levels of mucilage gum content – a gel-forming fiber which is water soluble and has amazing benefits on the intestinal tract.
On other hand, flax is strongly high in both insoluble and soluble fiber, supporting colon detoxification, decreased sugar cravings, and fat loss. Thus, you should aim for about 30-40 grams of high fiber foods each day. [Read: benefits of dark chocolate]
2. Healthy Hair And Skin
Do you want to have healthy skin, nails and hair at the same time? Then, go for flaxseeds as they are among best natural anti aging tips for skin. Add 2 tablespoons of flaxseeds to your favorite smoothie or 1 tablespoon of flax seed oil to your own daily routine.
Thanks to the ALA fats and B-vitamins available in flax seeds, which could help in reducing flakiness and dryness, you can get smooth and healthy skin as well as hair. Also, it improves some common symptoms of rosacea, acne, and eczema. In addition, this can support the eye health and alleviate dry eye syndrome. Or, you can mix flaxseed oil with other essential oils to create a natural moisturizer. This is the appreciated benefits of flaxseed that people rank. [Read: best foods for healthy skin]