Weight loss and other health benefits of flaxseed, flaxseed oil

7. Aid In Digestion

Perhaps, the biggest benefits of flaxseed come from its ability to enhance digestive health. Due to the ALA within flax seed, eating this type of food could protect the lining of your digestive tract and maintain GI health as well. In reality, it is shown that flaxseeds are helpful for those with Crohn’s disease as well as other digestive illnesses, as it could help in decreasing gut inflammation.

You can use 1 to 3 tablespoons of flax seed oil plus with 8 oz of carrot juice for helping relieve constipation. As mentioned before, the fiber found in flaxseeds supplies food for friendly bacteria within the colon that could help in cleansing waste from the whole system. [Read: how to improve digestion naturally]

8. Cancer Prevention

It is proven time and time again that flaxseeds could help in preventing and reducing the severe of prostate, breast, colon, and ovarian cancer.

Indeed, it is discovered that eating flaxseeds might reduce the potential risk of breast cancer. The three lignans in flaxseeds, could be naturally converted by intestinal bacteria into enterodiol and enterolactone, balancing the hormones which might be the reason flaxseeds can decrease the risk of breast cancer.

9. Menopausal Symptoms

Last but not least important when it comes to benefits of flaxseed, the lignans found in this food can benefit menopausal women. It could be used as a natural alternative to hormone replacement therapy as lignans have estrogenic properties. On the other hand, these properties also benefit in reducing the potential risk of osteoporosis and helping menstruating females maintain cycle regularity.

You can include 1 to 2 tablespoons of flax meal into your daily breakfast smoothie plus with 1 tablespoon of flaxseed oil.

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