Christopher Columbus had titled Papaya as “The fruit of the angels” as it is loved by all and also is rather famous for its rich texture, health benefits and luscious taste as well. This tropical fruit is popular all over the world for good reasons. It is loaded with various nutrients like vitamin A, C and K as well as niacin, potassium, magnesium, protein, natural fiber and carotene. Most parts of the papaya include some medicinal properties. Here Wikiyeah.com introduces top 13 benefits of papaya on health, skin, and hair that help you make use of this powerful fruit more effectively.
13 Benefits Of Papaya – Papaya For Health
1. Lowers cholesterol
Because papaya is high in vitamin C, fiber and antioxidants which could preent cholesterol build up in the arteries, so you can eat papaya for reducing cholesterol levels. Too much cholesterol build-up might result in some heart diseases such as hypertension and heart attack. Do not overlook this nutritious fruit if you want to know how to lower your cholesterol levels.
2. Good For Weight Loss
Those who are looking to lose weight often include papaya in their diet plan as it is low-calorie. The fiber content inside papaya will make you feel full and clear your bowel movement, making your weight loss process faster and easier. [Read: healthy foods to lose weight]
3. Boosts Immunity
The next one in this list of benefits of papaya is immunity improvement. The immunity system of the human acts as a shield against different infections which could make people sick. Just a single papaya consists of over 200% of the daily requirement of vitamin C, thereby making it healthy for the immunity system
4. Good For Diabetics
When it comes to foods for diabetes, papaya plays an important role. This is an excellent food option for those people with diabetes because it has low-sugar content though its taste is sweet. Moreover, people who do not suffer from diabetes could consume papaya to prevent this disease from happening. [Read: the full guide to cure diabetes – Reverse your diabetes today ebook]
5. Good For Your Eyes
Papaya is considered one of the foods highest in vitamin A. Thus, it could protect the vision from degenerating naturally, No one wants to lose their ability to see because of some diseases such as age-related macular degeneration and consuming papayas will help you make sure that you will be able avoid some eye related problems. [See: eye exercises to improve vision]
6. Protects Against Arthritis
In this list of benefits of papaya, the positive effect of papaya on bones should not be skipped. Arthritis could be a debilitating disease and people who suffer from it might find their own quality of life decreased significantly. Consuming papaya are very great for the bones because they have anti-inflammatory properties and vitamin C content also helps in keeping different forms of arthritis at bay. Furthermore, there is a study which showed that those individuals who ate foods that are low in vitamin C were 3 times more likely to suffer from arthritis than those who did not.
7. Improves Digestion
In modern life, it might be impossible for people to avoid consuming those foods which are not good for the digestion. We often eat junk food or restaurant food prepared in excessive quantities of oil. Consuming papaya each day could help a lot with your digestion because it has a digestive enzyme known as papain plus with fiber which could enhance the digestive health naturally.
8. Ease Menstrual Pain
What are special benefits of papaya for women? Well, those women who are experiencing menstrual pain can make use of papaya to ease that problem as the enzyme called papain in papaya can regulate and ease flow during menstrual periods.
9. Prevent Premature Signs Of Aging
Fact is, papaya could be used to prolong the process of aging. No one can stay young forever, but healthy eating habits like consuming papaya will help you slow down the aging process effectively. Even, you might look 5 years younger than you really are. Papaya is high in vitamin C, E and antioxidants such as beta-carotene which could prevent the skin from the free radical damage, keeping acne, winkles and other signals of aging at bay. [Read: how to stay young and healthy]
10. Prevent Cancer
If eating papaya could help you prevent cancer? Papaya is rather a rich source of antioxidants as well as flavonoids that could prevent the human cells from free radical damage. Some studies pointed out a connection between eating papaya and the reduced risk of prostate and colon cancer.
11. Manage Stress
This is one of the most appreciated benefits of papaya that you could take advantage of. After working hard for the long day, it is a great idea for you to take a plate of papayas. This great fruit is rich in vitamin C, keeping you stress-free. A prestigious study pointed out that 200 milligram of vitamin C could regulate the flow of stress hormones in rats. Thus, you should not hesitate to eat papaya for reducing stress naturally. [Read: how to reduce stress fast]
12. Heal Wounds
Russian scientists have discovered that the natural enzymes and antioxidants within papaya could accelerate the healing process of wounds and burns. In fact, papaya includes vitamin C, E, and antioxidants which promote inflammation reduction. The rats treated with papaya-based medicine seem to have wounds that are half size of those rats which are not given the remedy.
13. Nourishes Hair
This list of benefits of papaya could not be accomplished without this. Papaya is very useful for the hair. Thanks to some minerals, vitamins and enzymes, this fruit could promote hair growth as well as strength. Also, it could increase the hair volume by nourishing your hair shaft. In other words, you could use papaya to take control of dandruff.
Many hair experts said that the beauty benefits of papaya could be obtained through eating this delicious fruit frequently or regular use of papaya-based hair care products. You can also make use of papaya leaf extracts as the conditioner for adding add extra shine to unruly, lifeless, and dull hair. [Read: how to increase hair growth naturally]
The above are top 13 benefits of papaya on health, skin and hair. Consider them and begin to add papaya to your daily diet plan from now.
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