Have you ever slept naked? Well, that idea is not new to some people, yet also is foreign to some others, to tell the truth.
Sleeping is one of the most crucial things people do nightly. Getting enough sleep, and even the right amount of sleep come with a lot of both health and beauty benefits, and not getting adequate sleep becomes a serious issue in a number of countries all over the world.
Did you know that you could reap additional benefits by just sleeping without wearing clothes? So, why sleeping naked is good for you? The first and foremost benefit that everyone can realize is less laundry, right? Yet, it does not just stop that, but beyond, there are a lot of benefits of sleeping naked that you may not hear about. Just take a look at the check list below to see scientific proven benefits of sleeping naked – introduced by WikiYeah! . Some information in this entry is referred from Huffingtonpost and Cosmopolitan.
14 Benefits Of Sleeping Naked – Why Sleeping Naked Is Good
1. It Makes Your Lower Area Cleaner And Healthier
It is said that sleeping without wearing panties on could help improve the healthier environment for the girly part of women. An excessively and close-off warm environment is a perfect setting for the development of yeast infection, so by airing it out, you could naturally prevent infection.
For men, sleeping naked will cool down their testes, thereby giving you a perfect environment for keeping the sperm healthy. This also explains why those men sleeping naked often have higher fertility rate.
2. It Makes Your Sleep Better
Wearing daily sleepwear plus with a bunch of blankets might be bad for your own sleep cycle. The body temperature is believed to drop in order for a human being to get into the optimum sleeping state, meaning that clothes and blankets may increase the temperature and disrupt the cycle of sleep. After all, it is no good. That is why one of the most noticeable benefits of sleeping naked is to help sleep better.
3. It Is Easier For You
Of course, when putting pajamas on your body, it means you have more work to do: you have to take off clothes, pick out the jammies and put them on later.
That may make you like a lazy person, yet sometimes, it is also better for your wallet. You do not have to purchase pajamas.
4. It Makes You Feel Younger
In fact, it helps slow down your aging process significantly. When you sleep, you release the growth hormone, which is a natural anti-aging substance), and when your sleep is disrupted because of excessive warmth, then you process less of this hormone, and age faster.
5. It Reduces Your Stress
Another one in this list of health benefits of sleeping naked is stress reduction. Sleeping without wearing clothes will be more comfortable for you and that also explains why you feel better. As you sleep soundly, your stress hormone named cortisol will be decreased.