Yellow squash is an easy to find, highly nutritious, piece of summer goodness. The health and beauty benefits of squash are amazing, especially yellow squash. Here are tops positive effects of squash that Wikiyeah.com collects from people around the world and nutritionists as well.
11 Benefits Of Squash On Health And Beauty
1. Low In Calories
Just one cup of yellow squash includes only 36 calories, 7 gr of carbs, less than 1 gr of fat, and 1 gr of protein. It is considered as cholesterol-free. The few calories it consists of come mostly from the carbohydrate content, which is also especially low. If you want to burn off some excess fat, then go for yellow squash to replace higher calorie vegetables such as corn and potatoes.
2. Vitamin Rich
Considered as one of brilliant source of vitamin C which is a good source of vitamin A, magnesium, fiber, copper, folate, riboflavin, and phosphorus. Also, it is abundant in potassium, supplying 345.60 millgrams each serving. Potassium is the key electrolyte in the balance of fluids and also supplies natural muscle energy. Additionally, squash is rich in manganese which is a mineral helping your body process carbohydrates, glucose, and fats.
3. Prevent Cancer
Yellow squash is rich in antioxidants which could keep free radicals away. Furthermore, thanks to the high content of beta-carotene, this food is a good source of protection from common pollutants as well as chemicals which result in cancer. Due to the rich content of vitamin C, yellow squash also prevent premature aging and cancer, and inhibit cell division. [Read: healthy eating habits]
4. Boost Colon Health
If you consume about 2.52 grams of yellow squash each serving, you are promoting the excretion of toxins from your body thanks to the abundant fiber content. This is also an important nutrient for the colon’s health because it enhances regularity and add bulks to the stool.
5. Improve Heart Health
Yellow squash includes negliable fat and no measurable cholesterol. Just a cup of squash includes about 0.2 grams of fat. Thus, you had better cut down on the fat as well as cholesterol consumption to reduce the risk of heart disease from now. On the other hand, the magnesium found in yellow squash has been proven to be able to decrease the risk of heart attack and stroke as well. Because it is high in potassium and magnesium, so it could reduce high blood pressure levels. The beta-carotene and vitamin C level in yellow squash might also support to prevent the oxidant of cholesterol. Because cholesterol in its oxidized form builds up in the walls of blood vessels, so those nutrients might decrease the development of atherosclerosis. The content of folate in squash is necessary for the human body for eradicating unhealthy metabolic byproduct named homocysteine,which might contribute to stroke and heart attack risk.
6. Enhance Eye Health
Fact is, when it comes to health benefits of yellow squash, it is necessary to mention to the ability of improving eye health. Squash is especially high in concentrations of lutein and beta carotene. Dietary lutein can help people prevent the onset of cataracts and macular degeneration that usually leads to blindness. One cup of yellow squash supplies about 2,400 micrograms of lutein and 135 micrograms of beta carotene. [Read: Restore my vision today – the effective guide to improve eyesight]
7. Prostate Health
The next one in this list of health benefits of squash is improving prostate health. Yellow squash has been shown to lessen the symptoms of a condition called benign prostatic hypertrophy – BPH. The man with BPH might suffer from a problematically enlarged prostate gland, resulting in difficulties with both urinary and sexual function.
8. Prevent Other Diseases
The nutrients found in squash help to keep a variety of other diseases staying away. The combination of low fat and no-cholesterol is really good for the human heart, preventing cardiovascular disease whilst the fiber content can make it good for your digestive system, thereby preventing colon-related diseases. The magnesium, manganese and Vitamin C are necessary for your bones, promoting the bone density and preventing osteoporosis. [Read: foods highest in vitamin A]
9. Maintain Healthy Skin
As mentioned earlier, squash is a great source of vitamin A. It has beta-carotene which gets transformed into vitamin A in the body. Being a powerful antioxidant, vitamin A is required for maintaining proper health and integrity of skin.
10. Prevent Skin Aging
One of the beauty benefits of squash contains protection against the damaging effects of sun exposure and preventing dehydration. In addition, it includes high content of vitamin C, which defeats free radicals in the body, therefore preventing signs of aging like fine lines, wrinkles and pigmentation. Regular consumption of squash keeps your skin hydrated. [Read: anti-aging tips for skin]
11. Promote Hair Growth
The last one in this list of benefits of squash is hair growth promotion. Squash is a rich source of beta-carotene which is a safe, non-toxic form of vitamin A. This pigment is vital for forming and maintaining healthy hair. It can prevent hair breakage and promote optimum growth. Hence, making squash a part of your diet is a great way for maintaining a healthy mane.
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