10 Best foods for healthy skin: you are what you eat

Actually, the skin to a wrinkle-free, gorgeous complexion lies in what you eat. You are what you ear, in fact. Before reaching for a variety of moisturizers, cleansers, and toners in the bathroom, add these top best foods for healthy skin to your diet plan that Wikiyeah.com gathers from many models and nutritionists worldwide.

10 Foods For Healthy Skin – Nutrition Tips For Skin

1. Sweet Potatoes

Foods For Healthy Skin - Sweet Potatoes


The first one in this list of best foods for healthy skin is sweet potatoes. This pumpkin-colored hue of sweet potatoes not only looks good on your dinnet plate, but its shade also works well on your own skin. Sweet potatoes boast large amounts of beta carotene which is an antioxidant whose yellow, red, and orange pigments dress a lot of veggies in their vibrant colors. Actually, beta carotene has the protective qualities; thereby helping defend against the damage of sun rays on the skin. Just 1 medium size potato offers 117 calories. For an additional dose of fiber, you should leave the skin on as preparing these tasty treats.

2. Salmon

Foods For Healthy Skin - Salmon

You can add softness and luster to your skin by consuming salmon. This fish has a large amount of omega-3s fatty acids. These are healthy fats which can nourish your skin by decreasing the production of inflammatory substances in your body, reducing clogged pores, and averting fine lines as well as wrinkles.

One serving of 3-4 ounces comes with 150 calories. To take advantage of salmon, you can purchase additional fillets at the market and freeze them. [Read: homemade natural face masks]

3. Snapper

Foods For Healthy Skin - Snapper

Similar to salmon, this tropical fish is rich in anti-inflammatory fats and mineral selenium, another healthy skin booster. Fact is, selenium could reduce the risk of sunburn and enhance skin tone as well. Each serving size from 3 to 4 ounces often comes with 110 calories. You can bake snapper in a little bit of olive oil with a layer of chopped almonds on top. This can flavor your skin more.

4. Kiwi

Foods For Healthy Skin - Kiwi

The uncelebrated hero of healthy, glowing, supple skin is kiwi. This packs more vitamin C each ounce that any other fruits. Thus, it is considered as foods highest in vitamin C, maintaining the collagen in the human skin, and keeping it toned and firm. However, this nutrient might rapidly evaporate through exposure to water, air, and heat. Besides, kiwi is ideal because it locks in some juicy benefits beneath its furry skin. Just one serving size of a medium kiwi comes with 46 calories, so you can make use of this amazing food for healthy skin. To peel kiwi easily and quickly, you should cut the ends off first and the rest part should be a cinch.

5. Honey

Foods For Healthy Skin - Honey

Honey is one of foods for healthy skin that you should absolutely not skip. In reality, honey is a natural humectant that means it attracts moisture and locks it in. That is precisely what parched skin loves, so if you suffer from flaky, itching skin, you can add honey to your own bath.

However, the beauty benefits of honey are not just limited to the moisturizing properties. It is also a potent antibacterial agent.

Thanks to the high content of sugar combined with its acidity, honey is considered a poor environment for bacteria to develop. On the other hand, another benefit of honey is that it seems to make wounds smell better. Due to the antibacterial qualities, a lot of people think that honey might be beneficial for acne. However, you should acknowledge that not all honeys are created equal, when it comes to the antibacterial properties. [Read: best anti aging tips for skin]

6. Eggs

Foods For Healthy Skin - eggs

This is one of the foods highest in vitamin A, helping the human skin fix itself. If you do not get enough vitamin A from your meals, it will show in your own complexion. However, that vitamin A also works from the outside. Actually, vitamin A derivatives such as tretinoin, also known as Retin-A, an eliminate acne and wrinkles as well.

Also, egg yolks are a source of biotin, which is necessary for healthy nails and skin. Furthermore, the yolk also consists of lecithin, which is the emollient softening your skin. You can make use of egg yolk which is beaten with a little bit of olive oil to get a natural, useful and inexpensive hair mask.

Moreover, the white of eggs, named the albumen, is jam packed with 40 various proteins and water. This is a great conditioner and an “instant facelift” thanks to the temporary tightening effect. You can also use it as a solution for skin damaged and irritated from the sun.

7. Sunflower Seeds

Foods For Healthy Skin - Sunflower Seeds

You can spoon sunflower seeds over yogurt or salad to slow down the growth of wrinkle and saggy skin. These seeds are replete with vitamin E, which is a powerful antioxidant which might decelerate the aging of many skin cells, keeping people looking younger. Also, the content of vitamin E in sunflower seeds also eliminates the appearance of scars.

Thus you can start making use of sunflower seeds as one of foods for healthy skin. To have a healthy snack with sunflower seeds, you could pair them with raisins and get a perfect balance between sweet and savory. [Read: The ultimate guide to whiten skin at home – skin whitening forever ebook]

8. Turkey

Foods For Healthy Skin - Turkey

Another one in the complete list of top best foods for healthy skin is turkey. If you want to eat for healthy skin, choose turkey over many other lunchtime meats due to its high content of zinc. In fact, this mineral includes elastin fibers and collagen. These can preserve the elasticity and firmness of your skin. Instead of opting for a sandwich, you can toss turkey with some spinach leaves. And, the latter is one of nutritious foods packed with zinc.

9. Tea

Foods For Healthy Skin - Tea

Many dietitians continue to discuss how much liquid people should take a day. Yet, the human body is 70-80 percent water, and if you do not drink enough, the cells will not regenerate and eliminate waste, leading to a buildup of impurities. You could alternate water with unsweetened iced tea of hot tea, both black and green. These drinks will boast their supply of acne-fighting antioxidants as well as phytonutrients. In order to avoid diluting the delicious cold brew with plain ice, you should fill ice trays with the tea. Then, add some cubes before drinking. [Read: how to get rid of acne naturally]

10. Citrus Fruits

Foods For Healthy Skin - Citrus fruits

This list of best foods for healthy skin could not be completed without citrus fruits. Vitamin C is an ingredient in a lot of beauty products. This vitamin could support the skin produces collagen, which is a protein forming the structure of the skin. And, citrus fruits are a rich source of vitamin C. Some remarkable citrus fruits are orange, grapefruits, tomatoes, and Acerola cherries, helping tighten your skin and prevent the development of wrinkles. Also, vitamin C fights off inflammation. Additionally, the antioxidant properties of citrus fruits could neutralize those free radicals which damage cells and could prematurely age the face.

The top 10 best foods for healthy skin above should be added to your diet plan so that you will not only improve your complexion but also your overall health as well.

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