Do you want to have mini-skirt worthy legs? Yes, all women love that. This list of best leg exercises for women from Wikiyeah.com will get you there in no time at all. Finally, you will be able to get sexy and slim legs that every girl dreams about. Pick a few moves or try them all to sculpt your legs. Start with one set of 12 reps and do about 2-3 times per week. When you get used with the move, you can add a set. Yet, you need to make sure that you spend time on resting between leg exercises to give your newly muscles a chance to fix and recover.
7 Best Leg Exercises For Women – Get Leaner, Stronger And Sexier Legs
1. Squats
Squats are not just for those sumo wrestlers or power bodybuilders. Women could do squats right at their own home without any special equipment and this type of exercise is considered as one of the best leg exercises for women to tone their legs. To practice a squat, you stand with your feet about 12 inches part while resting the arms loosely at your sides. Then, you slowly sit down and back as if you sit down in the chair until the knees reach such a 90-degree angle. Then, you hold the squat for a few seconds before standing back up to complete one rep. especially, you can do this squat while watching TV or waiting for dinner to cook.
