7 best leg exercises for women to get sexy and slim legs – WikiYeah

4. Deadlifts

Best leg exercises for women – deadlifts

When it comes to best leg exercises for women, this might be scary, yet they can work your upper and lower legs concurrently. Just simply place a barbell on the floor and stand behind it with the feet a few inches apart. Begin with a pound load which lets you accomplish 12 deadlifts without compromising your own form. After that, squat down and grasp the bar, try keeping the back neutral. Then, slowly stand back to the starting position. Hinge the hips and bend the knees when you lower the barbell back to the floor. That way, you have just finished one deadlift. [Read: how to get bigger boobs naturally]

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