7 best leg exercises for women to get sexy and slim legs – WikiYeah

6. Mountain Climbers

Best leg exercises for women – mountain climbers

This is one of the best leg exercises for women that you can make use of right instantly. Mountain climbers are rather intense, yet the leg muscles will get a lot of benefits because this move will define and tone them, helping them look fantastic in just a few weeks. In order to do the move, you start with both your hands and knees. Then, stretch the legs out behind you, and rest the body on the toes. Bring one knee at a time up towards the chest, like you would whilst climbing the mountain. Practice this at the fast pace to get optimal benefits. That way, you also burn calories and build fabulous looking legs concurrently. [Read: how to get a bigger bum in 1 month]

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