Weight loss, in fact, is not just simply about calories but also about how the human body uses the amount of calories people eat. Hence, it is crucial for you to opt for the best protein sources possible. By consuming lean sources of protein, you can improve the metabolism. Protein could help you fill your stomach up fast, burn stomach fat, build lean muscles, and decrease the hormone-related, and mental and physical stress. When it comes to losing weight, going for the best protein sources will be a good idea for you.
11 Best Protein Sources – Eat To Lose Weight
1. Non-Fat Greek Yogurt
Actually, Greek yogurt is the powerhouse of nutrition and it is considered as the best protein sources that you could consume to reduce weight. It is high in magnesium and calcium which both decrease the stress-related weight gain. Also, it is rich in potassium which beats bloat. Moreover, it is also a good source of vitamin B12 so it could improve metabolism and includes about 15 to 18 grams of lean protein in only 5-6 ounces. You had better opt for non-fat and plain varieties as they might be the best option for weight loss. [Read: healthy foods to lose weight]
2. Whey Protein Isolate
One of another best protein sources is whey protein isolate. Considered as your best friend when it comes to weight loss, whey protein isolate could help you keep lean muscle naturally. You should not buy any whey, but whey protein isolate powder that includes no milk sugars or milk fat, unlike the whey protein concentrate. [Read: how to get rid of bra fat]