11 best protein sources for weight loss you can use

5. Cooked Kidney Beans

Just a half of cup of kidney beans includes 7 grams of healthy protein – the same amount given by one ounce of lean chicken or cheese. If you want to add more variety to your current diet while still keeping your consumption of healthy protein high, then you should consider adding a little bit kidney beans to your dinner several days per week.

6. Low-Fat Cottage Cheese

Consuming a half of cup of cottage cheese, you will get 14 grams of healthy protein, so this ranks one of the top positions of best protein sources, helping you lose weight and stay healthy easily. However, you should warrant that you buy the real low-fat cottage cheese. [Read: best foods for lung health]

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