11 best protein sources for weight loss you can use

9. Turkey Breast

The roasted turkey breast could be a wonderful source of protein for weight loss. You had better opt for the varieties of turkey breast which have under 3 fat grams and not more than 250 sodium milligrams each serving. Fact is, turkey is rich in tryptophan which can fight off stress and anxiety and help in improving lean muscle formation.

10. Spirulina

With each teaspoon of spirulina, you can take 4 grams of protein. Thus, it can be one of the best protein sources of all foods. Take about 2 teaspoons of spirulina each day to take enough its health benefits. You can make a smoothie using spirulina to get better taste. Seaweed will stimulate the fat-burning hormones in your body and helps in releasing the toxins within the digestive system and blood that could result in weight gain, inflammation and fatigue.

11. Egg Whites

Last but not least important when it comes to best protein sources, egg whites are a good source of healthy protein. Though whole eggs could be healthy, yet sticking to the whites when you want to lose weight will be your good option. Egg whites are protein-rich, cholesterol-free, carb-free, and just 20 calories per ¼ cup.

You should add these best protein sources to your diet plan and make sure that you also get a variety of lean protein in the diet to get in shape healthily.

Make sure you like WikiYeah on Facebook to be updated every time we post brand new tips and tricks on ways to live a healthy life.

Previous page