V. Boneless Chicken Breast Recipes – Molasses -Dipped Chicken With Mango Salsa
In this list of chicken breast recipes, this is likely a star in the flavor-packed show. It is a great combination. Chicken dipped in molasses, spiced-up and cooked. Top with spicy and sweet mango salsa.
1. Ingredients (For 4 Servings)
- For the chicken:
- Molasses: ½ cup
- Butter milk: ½ cup
- Flour: 2 cups
- Bread crumbs (or Panko crumbs): 1 ½ cups
- Corlande: 1 ½ teaspoon
- Dried thyme: 1 ½ teaspoon
- Salt: 1 ½ teaspoon
- Black pepper: 1 ½ teaspoon
- Chinese Five spice: 1 ½ teaspoon
- Chicken breasts which are boned and skinned: 4
- Peanut or canola oil: ½ cup
- For the mango salsa:
- Peeled, pitted, and chopped mangoes: 2
- Cherry tomatoes which are cut in half: ½ cup
- Sweet yellow onion, diced: ½ cup
- Chipotle peppers in the adobo sauce or poblano chile pepper, diced: 1 tablespoon
- Yellow or red bell pepper, diced: ½ cup
- Fresh lime juice: 1 ½ tablespoons
- Canola oil: 1 tablespoon
- Coriander: 1 ½ teaspoon
- Kesher salt: ½ teaspoon
- Ground black pepper: ½ teaspoon
2. Instructions
- Preheat the oven to about 37oF
- Cover the sheet pan with the aluminum foll and set it aside
- Pepper and salt the chicken
- Mix all of the ingredients together and pour onto the flat dish or waxed paper
- Then, combine buttermilk and molasses in the shallow dish and mix it well
- Heat the oil in the cast iron skillet over the medium heat
- You dip the chicken in the molasses mixture, and let excess drip off, then dredge in the flour mixture
- When the oil becomes hot, you place the chicken breasts into the hot oil and repeat the above process for 4 chicken breasts
- Cook the chicken for 3 to 4 minutes each side
- Then, you transfer chicken to the aluminum foll-covered sheet pan or baking dish and start baking for 15 minutes or till the chicken is golden and the juice run clear
- You had better pay attention to not over-bake the chicken
- Remove the chicken from the oven and cover loosely, then wait for 5 minutes before serving
- When serving, you slice the breasts diagonally and start arranging the pieces on one serving dish, overlapping sides a little
- You should serve the chicken topped with mango salsa. [Read: healthy pizza recipes]
These are top 5 boneless chicken breast recipes that you can start making right today. Try one of our boneless chicken breast recipes tonight and they will not let you down!
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