Can Jealousy Cause Depression in Life and Relationships?

When it comes to depression, most people think of stereotypes. It is the image of a tearful woman who cannot get out of bed or a young person being teased by his mates. They think of a man who is stressed by his family, work and financial problems. But in fact, depression is also shown through other forms, including jealousy.

In reality, many people having depression go through a symptom of being suspicious of other people. This feature will branch rapidly into other feelings, such as paranoia, jealousy, and self-consciousness.

Now, the question is: Can jealous cause depression in daily life and relationships? Well, the sentences above may provide you with our answer. Yet, the next parts, we will give you details to explain for that claim. Check out on!

Can jealousy cause depression

Can Jealousy Cause Depression?

Actually, in general, depression or anxiety and jealousy are not necessarily linked, but sometimes it does. If you are anxious about something or have an anxiety disorder, then it is extremely easy to begin doubting yourself as well as other people. In your head, the question “What if…” will often raise, not only in normal relationships but in your personal life. Because you become anxious about other people, you may become anxious about yourself, your look, work, confidence or anything that you can think of. [Read more: 14 Ways to Look Sexy but Elegant]

To answer your question “Can jealousy cause depression?” in details, and evaluate how jealousy affects your mood (depression and anxiety), you need to consider that whether or not your anxiety is impacting your relationships and life to an extent that it might be useful to talk to a counselor.

Take a look at the term “jealousy” – you feel envious because you automatically “think” that other people have some greater source of happiness while you do not. You do not have what other people do. You feel pity on yourself and keep doing so for a long time. Sooner, your life will be affected, and you start to seek medical attention.

Nowadays, social media, including Facebook, Twitter and Instagram, etc. – is blamed for provoking depression in younger people. It is because they display happy, partying images of people and youngsters constantly compare their lives to others’, thereby damaging their mental health.  The factor of strong jealousy makes them credulous and losing themselves for their not exciting lifestyle.

In such cases, the more you brood, the more that factor takes over your whole mind. Soon, your judgment will become clouded and your original wisdom will become compromised. As a result, you become a victim of jealous and turn into depressed. [Read more: 6 Things NOT to Do on Facebook in a Relationship]

According to researchers at the University of Missouri-Columbia, it was show that social network could result in depression, particularly amongst those people who use Facebook to size the lives of other people against their own. Facebook users are especially stressed when their friends posted images of luxurious parties or holidays, or boasted about their expensive cars or new houses. Nonetheless, an expert named Duffy said that Facebook users can gird themselves against anxiety and depression (caused by jealousy) by keeping in mind that many of those “friends” on social networks are just putting a rose-tinted gloss all over their lives upon posting there.

Interestingly, if we are not jealous but happen with the well-being and prosperity of other people, and we feel sad when witnessing their trouble or unhappiness, then we may connect with this world in a more positive manner. The result is, something will be changed inside us, which is opposite of anxiety and depression. Indeed, this has been confirmed by experts and scientists as well as meditators alike. [Learn more: 10 Secrets Signs to Tell Someone is Jealous of You]

How To Stop Resenting Other People’s Success

Despite jealousy is a normal emotion that everybody experiences, if you are not pay attention to it, it can grow into resentment or bitterness.

Such destructive feelings can result in a vicious downward spiral. In this part, you will know effective ways on how to stop resenting other people’s success:

1. Stop Comparing

You may be tempted to look at social media channels and think that your life does not that much happiness, or your house is not as nice as your friends’. However, remember that life is not a competition.

If you try to draw comparisons between yourself and other people, you may be comparing oranges and apples, which do not have much relevant features. Your own journey is unique. It is crucial to respect and honor what you have.

Hence, if you catch yourself comparing yours life to others’, remind yourself that your life is not a race. You just need to do your best with what you have had, no matter what people around you are doing. [Read also: 7 Practical Tips How To Stop Being Jealous In A Relationship]

2. Reframe Your Mindset

Keep in mind that just because your friend is happy or wealthy does not mean that he is taking your happiness or money from you. Or, the promotion of a colleague does not mean that you cannot have a good job like him. There is more than just a single good job out there.

But, there is at thing that is limited. Each minute you waste on resenting the success of someone else is the time you are throwing away.

3. Have A Bigger View

In fact, nobody is perfect and the same goes for everyone’s life. The glamorous picture you see from other people’s life might look more ideal than it actually is, particularly if you look at the life of someone on social media.
Just because your colleague earns more money than you does not mean that he has a more charming life than yours.

Instead of focusing on the good fortune of other people, you should zoom out and keep everything in proper perspective. In fact, you do not what troubles and difficulties that they have to experience. Even when a person does not appear to be tired on the outside, you still do not know what type of mental problems that he/she might be coping with.

4. Avoid Judging What Is Fair

Occasionally, it is provoking to generalize things what we think is far in life. For instance, you may think that your colleague does not deserve that promotion because he does not work as hard as you do. But, truth is, life is not always be fair- at least in the way that you see how fairness is. Keep insisting about fairness just wastes your energy and time. Instead, you should accept the things that you cannot control and concentrate on what you can, without keeping any score. [Read also: 5 Valuable Lessons To Deal With Judgmental People]

5. Have Your Definition Of Success

Instead of resenting on other people’ success, you should celebrate their success by seeing life as a chance to cooperate, rather than compete. I know this sounds hard but nothing is impossible.

To do this, you should write down your own definition of success and figure out your values. Other people also have their own values and work on their personal accomplishments. Their success does not have to minimize or diminish your own.

Therefore, focus on your own way to success. The only person that you ought to compare yourself to is the one you were in the past. Become better every day so you will feel less threatened by the achievements and success of other people.

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