We used to mention about causes and symptoms of diverticulitis in the earlier article on Wikiyeah.com. Now, in this article, you will get to know some basic but important information about diet for diverticulitis sufferers, including diverticulitis to avoid and to eat.
Diverticulitis happens as a result of diverticula in the digestive tract becoming infected and inflamed or as a result of a small tear in a diverticulum. When it comes to triggers of diverticulitis, it is believed that a low-fiber diet could lead to diverticulosis as well as diverticulitis. This might be why those people living in Africa and Asia, where the diet tends to be richer in fiber, have a low incidence of the disease.
So, what are diverticulitis foods to avoid and to eat?
Best Foods To Eat For Diverticulitis
If you are experiencing severe symptoms of diverticulitis, it is important for you to follow a liquid diverticulitis diet as a part of your treatment. This diet should be included at the onset of diverticulitis. After several days, you might incorporate the low-fiber diet. This might contain:
- Fruit juices
- Ice pops
Then, steadily, you could ease back into your daily regular diet. The doctor might recommend you to begin with low-fiber foods (meat, white bread, poultry, fish, dairy products, and eggs) before going for high-fiber foods.
The fiber will soften and add bulk to your stools, thereby helping them pass more quickly and easily via the colon. Also, it decreases the pressure within the digestive tract.
According to some studies, it was shown that consuming fiber-rich foods could be useful in taking control of symptoms of diverticulitis. You should consume at least 25-35 grams of fiber per day. Some of a few fiber-rich foods to add to your diet are:
- Beans, including black beans and kidney beans
- Fresh fruits like apricots, applesauce, grapes, watermelon, peaches
- Whole-grain breads, cereals, and pastas
- Vegetables like potatoes, squash, spinach, and peas
- Juices, tea and coffee
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Diverticulitis Foods To Avoid
- Nuts and seeds: diverticulitis sufferers should avoid nuts like almonds, peanuts, cashews, and pistachios as these seeds could irritate the human colon and lead to pain. Also, avoid the seeds like caraway, sunflower, pumpkin and sesame seeds. If you are suffering from diverticulitis and you think that seeds and nuts could trigger your diverticulitis attacks, you should avoid them.
- Fruits and vegetables; especially dried ones: avoid the fruits and veggies that include seeds with tiny particles. These tiny particles could lodge in the diverticula and result in inflammation. Besides, you should avoid the fruits and veggies like blackberries, strawberries, kiwi, tomatoes, cucumber, peppers like red and green peppers, okra, and eggplant. The veggies from the cruciferous family like Brussels sprouts, cauliflower, kale, cabbage and swiss chard. In addition, other veggies contain celery, carrots, potatoes, iceberg lettuce, beets, squash and zucchini.
- Grain products: fact is, it is crucial for you to avoid grains as well as its products. This is because grain has residues which could leave within the stomach. For instance, it could be found in pastas and breads. Rather than consuming them, you should consume enriched refined bread along with plain cereals like rice krispies and cheerios.
- Sugary foods, sodas: you should avoid sodas and sugary foods as they could lead to bloating and gas, which could further aggravate the symptoms of diverticulitis.
- Acidic foods: those highly acidic foods like citrus fruits and tomatoes should be avoided if you are suffering from diverticulitis attacks as they might worsen the condition.
- Cheeses and milk: among many diverticulitis foods to avoid, milk and cheese should be paid more attention. You had better avoid whole milk, non dairy coffee creamers and whipped cream. The whipped cream includes palm and coconut oils. Rather than, you should use low-fat yogurt and skin milk. You should cut down the use of cheddar cheese, cream cheese, butter, and margarine. Despite the majority of dairy products are easily digested as well as tolerated, it is a good idea for you to control how you take them. [Read: home remedies for bacterial vaginosis]
- Alcohol and tobacco: the most important idea regarding to diverticulitis foods to avoid is alcoholic drinks. They might irritate your colon. In case you cannot give up alcohol completely, you should drink it occasionally. Check with your healthcare provider to make sure that you can drink alcohol. Similar to alcohol, you should avoid tobacco as it might irritate the gastric mucosa.
Tags: diverticulitis foods to avoid, diverticulitis foods to eat, best foods for diverticulitis, worst foods for diverticulitis.