14 effective exercises to lose weight and tone muscle fast

Exercises are necessary part of a healthy weight loss plan. As important as eating a healthy diet, exercise always support you a lot to help you achieve your weight loss goals. Here are 20 simple but effective exercises to lose weight that have proven to burn the most calories and work the best for most people. Read on through this article from Wikiyeah.com to choose the best exercises to lose weight for your demands. The only sure thing is that no matter which of the following exercises to lose weight fast you choose, you should be on the right track and be persistent.

14 Exercises To Lose Weight – Simple But Effective

1. Step Aerobics

The calories burnt with this exercise are 800 calories per hour. By doing this type of exercises to lose weight, you are targeting the legs, hips as well as bum, which are usually the areas that females most want to tone. Just simply do an hour per day, divide into 2 half of an hour sessions. That way, you will be able to get good results in 2 weeks. And, another simple exercise with the same effect is bench presses, which will cooperate well with the step aerobics. [Read: how to lose arm fat fast]

2. Bicycling

When it comes to exercises to lose weight, this is one of the most popular ones for every body, right? You can burn up to 500 to 1000 calories per hour. Riding outside is a good way for you to enjoy not only the nature surroundings but also help in losing weight. [Read: A comprehensive guide for weight loss – The venus factor system review]

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