10 foods for a healthy vagina women should know

#5 – Soy

Perhaps, for some people, soy gets a bad fame, yet it is actually full of phytoestrogens – the synthetic form of estrogens – that can help keep your vagina well-lubricated. Do you like you vagina well-lubricated? Go for unprocessed and organic soy, like edamame.

#6 – Flaxseed

Flaxseeds, both ground or whole, consists of phyto-estrogens. As mentioned before in this list of foods for a healthy vagina, this substance is good for vagina health. Besides, flaxseed contains a high content of omega-3 fatty acids. These can help boost the estrogen levels naturally and battle dryness. [Read: abnormal vaginal bleeding]

#7– Dark Chocolate

There are many benefits of dark chocolate you can take. With high content of flavonoid kind, dark chocolate is a rich source of antioxidants, which are good for women’s health. Women who consume at least a square of dark chocolate per day said that they noticed an increased desire and better sexual function in general. Moreover, dark chocolate is high in magnesium, helping soothe nerves; methylxanthines, helping boost libido; and phenylalanine, the amino acid producing the feel-good hormone named dopamine.

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