10 foods for a healthy vagina women should know

#8 – Avocados

The healthy fats in avocados strongly support vagina health. The vitamin B6 and potassium levels in this fruit are good for healthy vaginal walls and boost libidos. [Read: how to keep your vagina clean and healthy]

#9- Zinc

Do you know why oysters are good for sexual health? Oysters are thought to be a natural libido-booster as they are rich in zinc, helping combat itching, dryness, and regulate the menstrual cycle. In order to boost your zinc intake, you should try munching pumpkin seeds or almonds. All foods rich in zinc are foods for a healthy vagina.

There you have discovered top 10 best foods for a healthy vagina. It is necessary for you to acknowledge foods to avoid. You should steer clear of alcohols, sugars, and wheat or any foods that contain yeast, like bread and beer. They disturb both body and vaginal pH levels and contain bacteria and yeast.

Generally speaking, to know how to make your vagina smell good and healthy, you should apply a balanced diet and a healthy lifestyle.

Previous page