It is estimated that miscarriage happens in up to 15% of cases of pregnancy. Most of the time, there is not a lot of things you could do in order to prevent miscarriage. However, it is still useful if knowing some risky potentials of miscarriage. While pregnant women are advised to consume various nutritious foods in order to get enough nutrients they need. However, there are some foods that women should avoid eating during pregnancy as they can cause food poisoning, and the presence of chemicals, bacteria, or parasites in those foods can harm your unborn baby. Check out the following list of foods that cause miscarriage in early pregnancy, made by Wikiyeah.com, to know more about food safety during pregnancy!
Foods That Cause Miscarriage – What To Avoid When Pregnancy
1. Soft Cheeses
There are some types of cheeses that you should avoid as they are among foods that cause miscarriage. Mould-ripened soft cheeses like camembert, brie, and others with a similar rind including goat’s cheese; and soft-blue-veined cheeses like gorgonzola, Danish blue, and Roquefort are some types of cheeses you should avoid. Cheeses like them are made with mould and could listeria bacteria that can cause listeriosis. Despite an infection with listeria is rather rare, even just a mild form of this infection in pregnant women might result in miscarriage, stillbirth, or even severe ailment in a newborn baby.
2. Raw And Deli Meat
Uncooked beef or poultry are among foods that cause miscarriage. They should be avoided due to the risk of contamination with bacteria, salmonella, and toxoplasmosis.
In other words, deli meats have been known to be strongly contaminated with listeria – a trigger of miscarriage. Listeria, as mentioned earlier, has the ability to cross the placenta and might infect the baby, leading to blood poisoning or infection, and even might be life-threatening.
Hence, if you are pregnant and you are wondering if you can eat deli meats, the answer is that you should reheat meat until it is well-steaming. [Read: early signs and symptoms of pregnancy by week]
3. Crabs
With a high level of nutrients, and being a rich source of calcium that is good for strengthen teeth and bones, crabs are a favorite food of a large number of pregnant women when summer comes.
Yet, regardless of your favorite, it is necessary for you to cut your intake of crabs in the first 3 months of pregnancy. This is because crabs might cause the uterus to shrink, leading to genital bleeding or miscarriage.
Additionally, the high content of cholesterol in this food is dangerous for those women with hypertension or Pre-eclampsia.
4. Tortoise
The harmful impacts of eating crabs during pregnancy has just mentioned before. Yet, not many people acknowledge about the similar effect when eating tortoise. Though it is good for kidney, it is rather cold and fishy. These two features cause some harmfulness to pregnant women. Especially, tortoise’s leg might be more harmful than its meat.
