5. Smoked Seafood
Smoked, refrigerated seafood usually labeled as nova, lox style, should be avoided as it might be contaminated with listeria. Yet, fortunately, it can be safe if being just an ingredient in a meal that has been cooked such as casserole.
Oftentimes, this kind of fish is found in the deli section of the grocery store. [Read: how to get pregnant fast]
6. Raw Eggs
One of the most overlooked foods that cause miscarriage is raw eggs. In regard to basic nutrition tips for pregnant women, it is better for pregnant women to avoid under-cooked, raw eggs or any food that includes them, like homemade mayonnaise. Just make sure that the eggs you eat are thoroughly cooked till the whites and yolks get solid. This will help prevent the potential risk of food poisoning and salmonella.
7. Unpasteurized Milk
You should not drink unpasteurized or raw milk, such as goats’ or sheep’s milk. Besides, or any food made of them like soft goats’ cheese should also be avoided. If there is just raw or green-top milk, then you should boil it first.
8. Raw Shellfish
Raw shellfish is another one among foods that cause miscarriage. Most of seafood-borne illness is resulted from undercooked shellfish, including clams, mussels, and oysters. So, cooking will help prevent some kinds of infection. Yet, be careful that it does not help prevent the algae-related infections associated with red tides.
