Refrigerated pate along with meat spreads are risky foods for pregnant women as they might contain the bacteria listeria. Shelf-safe meat spreads or canned pate could be eaten.
Despite most studies show that caffeine consumption in moderation is permissible, there are still many others showing that caffeine consumption might be related to miscarriages. Therefore, avoid during first trimesters in order to decrease the chances of miscarriage.
A general rule is to consume caffeine less than 200 mg per day during pregnancy. Because caffeine is diuretic, so it can help eradicate fluids from the human body.
As a result, loss in calcium and water happens. It is crucial to drink plenty of water, milk and juice rather than caffeinated drinks. Researches show that large amounts of caffeine are linked to miscarriage, low-birth weight, premature birth and withdrawal symptoms in infants. [Read: bacterial vaginosis during pregnancy]
Regarding to foods that cause miscarriage, pineapple are one of them. Pregnant women in the first 3 months of pregnancy should not over eat or drink pineapple juice as this fruit could cause contraction, leading to miscarriage, diarrhea or allergy towards pregnant women. Due to the bromelain in pineapple might soften the uterus and produce aborticide. Nevertheless, pregnant women could eat a sensible and moderate amount of pineapple after this stage.
12. Unwashed Vegetables
Despite veggies are safe, an essential part of a balanced, healthy diet, it is necessary to warrant that they are well washed in order to minimize the potential exposure to toxoplasmosis – that might contaminate the soil feeding veggies.