Though it is important to acknowledge what to eat when suffering from diarrhea, it is also as important for you to know the worst foods to avoid when you have diarrhea. The last thing you might want to do is to make your condition worse by consuming those foods that could potentially aggravate your GI system or promote the speed of intestinal contractions. Thus, you should do your best to avoid the foods below when you are handling with diarrhea. Check out from Wikiyeah.com!
6 Worst Foods To Avoid When You Have Diarrhea – Nutrition Warnings
1. Fatty Foods
When it comes to worst foods to avoid when you have diarrhea, fatty foods get the most notice. In fact, foods with a high content of fat could speed up intestinal contractions and lead to a reaction to a system which is already sensitized. Thus, you should not eat anything which is fried, greasy, creamy or covered in gravy. [Read: best foods to eat before bed]
2. Dairy Products
Another warning item in this list of foods to avoid when you have diarrhea is dairy products. Even if you do not suffer from lactose intolerance, it may be a good idea for you to avoid those dairy products for a while after being affected by a bout of diarrhea. Diarrhea could lead to a lessening of the amount of the enzyme lactase. Fact is, lactase is necessary for the body to digest lactose, the sugar found within dairy products. If this “milk sugar” is not digested, it could lead to much further symptoms of bloating, gas, diarrhea and nausea. Below are some common lactose-containing foods:
- Ice cream
- Soft cheese, like ricotta or cottage cheese [Read: worst foods to eat before bed]