3. Sugar-free Foods
Some artificial sweeteners as well as sugar substitutes could have a laxative effect, and contribute to gas and bloating. Hence, until you are feeling better, it is the best for you to avoid:
- Diet soda
- Sugar-free gum
- Sugar-free candy
- Sugar substitute packets for tea and coffee [Read: how to improve digestion at home]
4. Gas-Producing Foods
Among a few worst foods to avoid when you have diarrhea, the foods which have gas producing properties should be counted. Certain vegetables have a well-documented reputation for promoting intestinal gas which can contribute to further diarrhea:
- Beans
- Cabbage
- Broccoli
- Onions
- Cauliflower
- Peas [Read: natural remedies for allergies]
