Grocery shopping list: 29 superfoods should always be on your list

There are plenty of healthy food options, yet a few notable foods are considered as super ones. Below is the best grocery shopping list which consists of simple yet healthiest foods to incorporate into any diet. Read on and take advantage of top 29 foods that should always be on your grocery shopping list!

Grocery Shopping List – 29 Super Foods

1. Organic Greek Yogurt

The first item of your best grocery shopping list is organic Greek yogurt which is high in lean protein, calcium, and probiotics, vitamin B12 and more. Fact is, this is one of the best foods for your own grocery list. If you are rather intolerant to dairy, then you should opt for goat’s milk yogurt instead. In case you are vegan, then take coconut or almond milk variety.

2. Salmon

Fish is always good for the human health, especially salmon. This is a good source of vitamin D, B12, magnesium, protein, and healthy omega-3 fatty acids. Also, it is a great power way when it comes to how to improve brain power and memory, heart as well as metabolism. Purchase wild Alaskan salmon in order to avoid toxic pollutants.

3. Eggs

The next super food of your grocery shopping list is eggs. Sure, eggs. Eggs, actually, is high in choline, an essential substance for the brain and heart health. Eggs are also a good source of protein to keep people full and promote their metabolism, regulate the blood sugar and enhance lean massive muscle. Hence, if you want to know how to build muscle mass, then opt for eggs. If possible, buy eggs from local farm which treat hens humanely and keep them free from cages.

4. Zucchini

Zucchini is considered as great veggie which is rich in vitamin C, potassium, fiber, and water content. Thus, it keeps you hydrated. Make use of zucchini which is grilled or raw and dip it into hummus.

5. Red Peppers

Peppers, basically, are rich in vitamin C, potassium, fiber, and also low in sugar. This is considered as one of the foods highest in vitamin C, making them a great fruit to consume for the healthy blood sugar levels. In other words, red peppers are also naturally sweeter than other kinds of peppers, which is good for treating a sweet tooth.

6. Tomatoes

Tomatoes are high in vitamin C as well as lycopene and could add a sweet taste to your salads without having to add sugar. Besides, tomatoes are great for the human skin; hence, it is one of natural anti-aging tips for skin unless you are sensitive to nightshade vegetables, containing eggplants, tomatoes, peppers, and potatoes.

7. Asparagus

Asparagus is high in folate which is an important B vitamin for hormone production as well as the brain function. Asparagus, in other words, is great for decreasing water weight because it is rich in potassium and fiber.

8. Peas And Edamame

Peas are high in leucine, an amino acid good for revving the metabolism and regulating the blood sugar levels. Edamame are also a lean source of calcium, protein, and healthy fats as well. Make use of edamame and peas for your healthy snacks.

9. Carrots

As one of the foods highest in vitamin A, carrots are also high in fiber, water, magnesium, and vitamin C. People love carrots because it cures a sweet tooth and make their skin glow.

10. Spinach

Spinach is high in folate, magenesium, and iron, which are the key for your own energy levels. To get the best benefits from spinach, you should make a green smoothie with spinach or eat it in a salad. It is entirely delish.

11. Cucumbers

Cucumbers are great sources of fiber, potassium, water and vitamin C. They are beneficial for the digestive tract, skin and heart as well.

12. Romaine  

It is necessary for you to include romaine lettuce to your current diet because it is rich in vitamin A, K, C, fiber and magnesium.

13. Celery

This is a good source of vitamin K and considered as a natural diuretic to remove toxins from the human body. People like it for the lovely crunch it provides that can fill people up with fiber and water, thereby hydrating them from the inside out. Combine celery with nut butter to create a wonderful snack.

14. Onion

What is next in grocery shopping list? Onions, actually, is a wonderful food for the human skin as they are high in water, fiber, and sulfur. Sulfur can keep the liver healthy by eliminating impurities, so people could look great and feel great. Also, onions are well-known for the immune improving properties, so you had better eat up cook or even raw onions to take advantage from them naturally. [Read: healthy eating habits]

15. Artichokes

Artichokes contain more antioxidants than other vegetables. They are also high in potassium, fiber, vitamin C, and good sources of detoxifying ingredients for the human liver. Moreover, artichokes also treat sweet tooth by supplying a naturally sweet but tangy taste, similar to pickles.

16. Spaghetti Squash

Considered as a wonderful low-carb veggie to eat, spaghetti squash can be added into low-carb snacks to eat on the go that you can make right now. This food is high in fiber, potassium, water, B vitamins, vitamin A and C.

17. Oatmeal

Oatmeal is a rich source of the great substance for cholesterol levels – beta-glucans. These beta-glucans can flush out the unhealthy fats from your body and clean the arteries from plaque build-up. Furthermore, oatmeal is rich in magnesium, fiber, protein and B vitamins.

18. Quinoa

As a grain-like seed, quinoa is high in magnesium, protein, fiber, amino acids important for your brain functions and metabolism. Also, it is a good source of phosphorous that could keep you regulated.

19. Blueberries

Blueberries are one of the top super foods in the list of grocery shopping list as they are the most nutrient dense food you should eat. Thanks to the high content of fiber, vitamin C, fairly low in sugar and high in anthocyanins, blueberries are helpful for the heart health, gastrointestinal, and skin health.

20. Strawberries

Because strawberries are rich in vitamin C than most any form of produce, they should be one of super foods in your grocery shopping list. Additionally, they are tasty and a great source of fiber.

21. Raspberries

Raspberries are wonderful for enhancing the heart health as well as regulating the human digestive system. These tiny seeds are really full of fiber, vitamin C, potassium, and B vitamins. [Read: the ultimate weight loss guide – old school new body book]

22. Citrus Fruits (Lemons, Oranges, Grapefruit)

Citrus fruits are good for the heart, liver, skin and blood sugar levels. Also, they are high in vitamin C, low in sugar, and a wonderful source of antioxidants. Thus, add flavor to your diet, guilt-free.

23. Raw Coconut Oil

Buy some raw coconut oil and cook with it, use it in your energy bar, put in to your smoothies. Even, you can slather it on several gluten-free waffles or toast. Furthermore, coconut oil is a good source for metabolism, energy, weight loss, thyroid, healthy skin, healthy nails and hair, and your mood. Don’t worry about if it can make you fat as it contains healthy fats.

24. Nuts

When it comes to super foods to add to the daily grocery shopping list, we cannot overlook nuts. Nuts, basically, are a good source of healthy fats, magnesium, fiber, potassium, calcium, protein, zinc, and omega-3 fatty acids. Therefore, you should consume various types of nuts, yet shy away from peanuts that are really legumes. They could be problematic and might cause joint paint and allergies in those people who are sensitive. [Read: best foods to eat before bed]

25. Seeds (Chia, Flax, Hemp)

Sees are good nut alternative and wonderful food to include in your diet. Seeds such as flax, chia, hemp, and sesame are high in zinc, protein, fiber, omega-3 and 6 fats, are low in starch and sugar, are nourishing to the heart, skin, and brain.

26. Avocado

Avocado is a good source of monounsaturated oleic acid which research has shown to both decrease dangerous low-density lipoprotein cholesterol at the same time as promoting the more beneficial high-density lipoprotein cholesterol. Also, avocados are rich in potassium, fiber, magnesium, folate, and vitamin E. This fruit should be eaten raw or you could make tasty creamy smoothies using avocado.  [Read: daily healthy living tips]

27. Green (Tea Herbal Teas)

It is recommended that people should drink green tea whenever they could. Green tea, in particular, and herbal teas, in general, are good for your skin, weight, heart, and mood as well. They are really calming, relaxing, naturally energizing, and mentally stabilizing. Also, herbal teas do not contain a lot of calories.

28. Dark Chocolate

Raw cacoa or dark chocolate is really rich in magnesium, iron, fiber, and antioxidants. Eat one ounce each day of dark chocolate or make use of raw cacoa nibs, raw cacoa powder if you want. Women need and deserve some healthy dark chocolate in their lives.

29. Sardines

In this grocery shopping list, sardines are at the bottom, but it does not mean this fish is least healthy. You might be surprised to discover that ounce-for-ounce sardines include just as much heart-healthy omega-3 fat, like salmon. Not to mention that sardines are very low in contaminants, eco-friendly, packed with high-quality protein, and super affordable. When you purchase canned sardines with the bones, you will achieve a hefty dose of calcium, too.

This grocery shopping list uncovers to you top 29super foods you should consume daily! If you all have any great recipes using these foods, you are on the right way to a healthy life.

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