If you have got party plans this weekend, do not be afraid to knock back a cold one. Beer has many proven and unexpected health benefits. Despite beer’s bad reputation, it really has a number of natural antioxidants and vitamins which could prevent heart disease and even rebuild muscle. If taken in moderate quantities, beer could definitely boost your overall health in number of ways.
This article from Wikiyeah.com will expose to you top 12 health benefits of beer you could get. Check them out now!
12 Health Benefits Of Beer – Reasons You Should Drink Beer
1. Prevent Cancer
Thanks to the flavonoid compound called Xanthohumol found in the hops commonly used in brewing beer. It has been seen to play an important role in chemoprevention of cancer, containing prostate cancer. Beer is a good source of polyphenols, thanks to the grains thanks to the grains used for fermentation. Similarly to red wine, beer is good at fighting cancer.
2. Reduce Risk Of Heart Disease
All alcohol, whether it is wine, beer, or liquor, is known to help decrease the risk of heart disease. According to a study, moderate consumption of alcohol could make blood less sticky, so it is less likely to clot. Also, beer, in particularly could increase good cholesterol and reduce the bad one as well as reduce your lower blood pressure levels. It is proven that those people who drank beer regularly had a lower blood pressure than those who drank wine or hard alcohol. [Read: how to have a healthy heart]
3. Improve Kidney Function
Beer gets a bad wrap for being hard on the kidneys, yet beer could really help in that department. According to a research, beer could really alleviate the risk of kidney stones. Actually, the hops not only slow the release of calcium from the bones, but also has a have water content which could help you clear out your kidneys.
4. Boost Brain Function
Knocking back a beer or two will not make you smarter, but it could promote your creativity, according to a prestigious study. When those 40 men watched a movie whilst completing verbal puzzles, beer-buzzed guys with a blood alcohol content of .075 solved the problems several seconds faster than their sober counterparts. [Read: how to increase brain power and memory]
5. Stress Reduction
Drinking a beer per day could keep stress and heart attacks away. Moderate beer or any alcohol consumption could reduce anxiety and stress, known contributors of heart disease. Alcohol especially could decrease the risk of dying of a heart attack, and possibly decrease the risk of strokes, as mentioned earlier in this list of benefits of beer. Moderate is often defined as up to 12 ounces each day for women and 24 ounces for men. So, consider that number. [Read: how to overcome depression naturally]
6. Prevent Type 2 Diabetes
Dutch researchers analyzed 38,000 male health professionals and found that when men who were not big boozers began drinking properly over 4 years, they were amazingly less likely to be diagnosed with type 2 diabetes. Increased alcohol consumption over time did not reduce the risk in males who already had several drinks per day, so moderation is the key for taking the advantage of type 2 diabetes prevention from beer. Stick to a beer or two at happy hour right today.
7. Good For Muscles
When it comes to benefits of beer on health, this is one of the most unexpected ones people will realize. Muscles benefit from a substance in hops that could keep muscle from deteriotating. [Read: how to gain muscle mass fast]
8. Make You Live Longer
It is proven that moderate beer consumers seem live longer than those who are not. Because one or two drinks per day could prevent thousands of deaths annually. The Europeans who stopped drinking beer might have their life expectancy come down by at least 2 years.
9. Strengthen Bones
It is believed that beer generally has a good amount of silicon which is directly related to the health of bones. According to a recent study, it was found that those old women and men, who drank beer or wine every day, had better bone density than those who did not. However, increasing the drinks to above two each day, made these people prone to bone fractures. The light lagers and the beers that do not include alcohol were found to consist of the least amount of silicon.
10. Aid Digestive System
Beer is well-known that it possesses a number of digestive properties, which contain the stimulation of gastrin, gastric acid, cholecystokinin and pancreatic enzymes. These could boost your digestion more effectively and healthily.
11. Get An Instant Confidence Boost
In this list of benefits of beer, this sounds weird, yet it is true. British researchers found the more drinks people consumed, the more attractive they found themselves. Besides, another study also pointed out that people who consumed either a real or fake alcoholic drink gave themselves more positive self-evaluations when asked to assess how smart, good-looking and funny they felt during their talk. That is why it is said that beer could boost self-confidence. [ Read: how to build self confidence quickly]
12. Improve Eyesight
The list of benefits of beer cannot be complete without this little-known positive effect of drinking beer. Canadian researchers discovered that one beer every day, particularly a large or stout, increases the antioxidant activity that could stop cataracts from forming in the human eyes. Thus, it helps your eyes see clearer.
These are top 12 proven and unexpected benefits of beer you could take advantage of. Have you ever discovered any other great benefit of beer? Share your ideas with us right below this post.
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