Broccoli, in fact, is a tasty cruciferous vegetable which is growing in demand. According to a recent study, over the last 30 years, an average consumption of fresh broccoli has enhanced from 1.4 pounds in 1980 to about 5.6 pounds in 2010.
That is because the flexibility nature of broccoli works well in stir fries, salads, curries, and soups. Moreover, it is marketed as either a processed or fresh product and is available year-round in both traditional and super market. The stalks and flowers are edible, while those bitter-tasting leaves are discarded.
Actually, cruciferous veggies provide a wide range of health benefits. Broccoli is not an exception. This vegetable includes a huge amount of various nutrients such as vitamin A and C, fiber, folic acid, calcium, magnesium, potassium which are very good for the human health. Besides, it is high in sulfur and other powerful antioxidants. In addition, broccoli is rather low in saturated fat as well as cholesterol. Thus, there are many health benefits of broccoli that you can make use of easily. Read on the full article below about health benefits of broccoli from Wikiyeah.com now to see how valuable it is!
10 Benefits Of Broccoli – Eat For Better Health
1. Prevent Cancer
The first one when it comes to health benefits of broccoli is cancer prevention. Containing glucoraphanin, a substance that the human body processes into the anti-cancer compound sulforaphane, broccoli is claimed to be able to help people prevent cancer naturally. It compounds rids the human body of H. pylori, a bacterium found to highly enhance the risk of gastric cancer. Moreover, it also contains indole-3-carbinol, the powerful antioxidant compound and anti-carcinogen which not only hinders the growth of breast, prostate and cervical cancer, but also promotes liver function.
In reality, broccoli shares these immune improving properties and cancer fighting with many other cruciferous vegetables like Brussels sprouts, cauliflower, and cabbage.
2. Regulate Blood Pressure
Experts found that broccoli can help people regulate blood pressure naturally. The organic sulfur compound in broccoli, sulforaphane, plays an important role in enhance DNA methylation, which is important for normal cellular function and appropriate gene expression. In turn, this will help regulate blood pressure level.
Furthermore, the potassium, calcium, and magnesium in broccoli also support the blood pressure regulating process more effectively.
Along with other cruciferous such as Brussels sprouts, cauliflower, cabbage, and arugula, broccoli should be included in your current diet in order to normalize the blood pressure levels. [Read: how to lower your cholesterol ]