Are you struggling with your sleep? Insomnia is a complex condition usually caused by a number of elements. Regardless of the causes, this is considered as one of the most common sleep complaints among adults, in general, and Americans, in particular. Often, when insomnia strikes, a popular choice of most people is to go for prescription sleep aids. But, in the long term, you will realize some side effects coming with these prescriptions. Some herbal, natural remedies for insomnia can help you too. The good combination of healthy lifestyle changes, foods, herbs, and supplements will help you get rid of insomnia and have restful sleeps.
Check out how to stop insomnia and get a good night’s sleep with these useful tips from Wikiyeah.com!
Natural Remedies For Insomnia In Adults – 17 Home Treatments For How To Stop Insomnia
One of the recommended natural remedies for insomnia is using melatonin supplements. Melatonin supplements are often recommended for different sleep conditions. This is a natural hormone which can regulate the sleep-wake cycle in the human brain. It is used to treat conditions where sleep is disordered because of low levels of melatonin at night, like affective disorders, aging, jet lag, delayed sleep- phase disorder.
Thus, you can use melatonin to improve your sleep’s quality and morning alertness if you are suffering from insomnia. It is recommended that adults should take melatonin supplements up to 2 hours before hitting the hay for up to 8 weeks. When it comes to the effectiveness of the treatment, timing is very important. If you take melatonin in the morning, it might delay your circadian rhythms.
In regard to at-home insomnia treatments, this is a time-honored sedative herb which could be safely used by both children and adults alike. Chamomile tea is popularly used in Europe, Mexico, and South Africa for insomnia as wells as restlessness combined with irritability. Chamomile oil could be put in bath water from 5 to 6 drops to help people soothe overwrought nerves.
3. Hops (Humulus Lupulus)
This tip on how to get rid of insomnia is often used as a sedative specifically for insomnia. Hops are a flavoring component of beer and have a long history of usage for nervousness, sleeplessness, and restlessness. You can use hops pillow to treat mild insomnia. Besides, people can also use hops in the forms of tea and tincture.
When it comes to natural tips on how to get rid of insomnia, lavender is a good option. Lavender, basically, is a gentle strengthening tonic for the human nervous system. Just several drops of lavender oil which are added to the bath water before your bed time will help you get better sleep. Additionally, you can use lavender oil as a massage or a compressed, or simply inhale it to stop insomnia.
Recommend reading: beauty and health benefits of green tea
5. Passion Flower
Those herbalists often use passion flower as one of their effective natural remedies for insomnia caused by stress, nervous exhaustion, or mental worry. Especially, this is used for both sleep problems in adults and children. It is excellent with no side effect even whe you use it with a large dose.
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