17 herbal, natural remedies for insomnia in adults – home treatments

6. Valerian

Natural Remedies For Insomnia - Valerian

Those herbalists in the United States use valerian extensively for its sedative action against nervousness, insomnia, restlessness. It is recommended for those people who are suffering from sleep disorders or having a hard time falling asleep because it can shorten sleep latency. Also, it will reduce your nighttime waking. Valerian does not involve in side effect and works well in combination with other sedative herbs, like California poppy, hops, skullcap, and passion flower.

7. Wild Lettuce

Natural Remedies For Insomnia - wild-lettuce

You can use lettuce as a mild sedative and nervine for insomnia and restlessness. When it comes to home natural remedies for insomnia, wild lettuce is a good option that could be found in different formulas. As it is safe for calming, you can use wild lettuce for treating in sleep disorders in children.

8. Kava Kava

Natural Remedies For Insomnia - kava kava

Another one in this list of natural remedies for insomnia is kava. This is the national drink of Fiji and is common throughout the South Seas. It comes with a calm feeling, relaxes the human body, and sometimes could promote communication as well as dreaming. Kava kava – a seductive herb – is often used for fatigue and sleeplessness. On the other hand, this is also one of the good, natural tips to deal with stress you can make use of.

9. Magnesium And Calcium

Natural Remedies For Insomnia - Magnesium And Calcium

These are both sleep boosters, and when taken together, they will be more effective. Also, by taking magnesium, you will reduce the risk of heart problems that may arise from taking calcium alone. Use 200 mgr of magnesium and 600 mgr of calcium every night. If this dose causes diarrhea, lower the dose. [See: foods highest in vitamin C]

10. Lemon Balm

Natural Remedies For Insomnia - Magnesium And Calcium - lemon balm

Lemon balm is a herbal supplement and tea which is said to reduce anxiety and calm the human nerves. It is suggested that lemon balm could also help with insomnia related anxiety. By using lemon balm extract, you can alleviate anxiety, agitation, guilt, and tiredness. For further knowledge about relaxing, you can see how to overcome depression and anxiety  here.

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