The burning sensation and other unpleasant symptoms associated with gastroesophageal reflux disease (GERD) often could be effectively managed through drug therapy. Nevertheless, there are some home remedies for acid reflux you could try if you prefer not to use over the counter medicines. They are not actually the answer to persistent reflux and heartburn – for that you have to deal with the underlying causes – yet they should workout for the occasional bout. You are not alone if you are suffering from this disease because it is estimated that it impacts up to 50% of Americans at some points of their lives. You might be able to keep symptoms at bay by adjusting your own diet, and using some herbal treatments under the supervision of your doctor. Try out these 11 home remedies for acid reflux relief from Wikiyeah.com if you want to get rid of uncomfortable feelings in your stomach!
MORE: what causes acid reflux disease
Home Remedies For Acid Reflux – Top 11 Natural Ways
1. Raw Almonds
When it comes to home remedies for acid reflux, raw almonds is one of the tastiest. You just need to chew on from 5-6 almonds as getting an attack. That way, you will remove the burn and discomfort feeling. Because almonds are alkaline, so it could be beneficial in balancing out your pH levels and decreased the acid. Also, they are easy on the purse strings and jam packed with lots of nutrients. [Read: how to improve digestion]
2. Chew Gum
Another one in this list of home remedies for acid reflux is simple chewing gum. In addition to eradicating garlic breathing, chewing gum after having a meal can bring a good effect to your acid reflux condition.
It is shown that people with GERD symptoms often experience heartburn relief if they chew a piece of sugar-free gum for about half of an hour after their meal.
Chewing gum can help in stimulating the salivary flow rate. Any acid which accumulates in the gut will be washed away and removed faster. The clearance of acid will enhance GERD symptoms.
3. Apple Cider Vinegar
Apple cider vinegar aids digestion and helps in balancing acid production in the human stomach. You just need to mix 1-2 teaspoons of organic unfiltered, raw apple cider vinegar in one cup of warm water. Then, drink that solution for 20-30 minutes before having your meal. You should do this on a regular basis, for several months to get the best result. Or, you can mix it with honey or lemon in tea, making it a delicious medicine.
