Coughing is one of the most common health problems that a lot of people have to suffer from it now. When there is an irritant or blockage in your upper air passages and throat, your brain will tell your body to cough to remove that element. Coughing can also happen because of a viral infection, flu, common cold, and smoking or some other health issues such as tuberculosis, asthma, and lung cancer.
Natural Home Remedies For Cough – Healthy Foods To Eat
Some of the symptoms of a cough are chest pain, itchy throat, and congestion. Instead of using over-the-counter cough syrups, I also recommend you to try some natural home remedies for cough using ingredients that are readily available in your kitchen.
Here are the top 13 best remedies for cough that will definitely help to soothe your cough.
1. Kumquat
The first out of the best natural remedies for cough is making use of kumquat. Kumquat is both sour and sweet with cool feature. It can be used to stimulate digestion, relieve cough and sputum.
It is also often used to treat diseases, including abdominal distension, anorexia, vomiting, hiccups, cough with profuse, and other kinds of cough. Modern research shows that kumquat contains high levels of pectin, oil, sugar, and vitamins. It also has anti-inflammatory and expectorant property, helping to reduce coughing, asthma, antibacterial, and antiviral. Therefore, using kumquat is one of the best ways to treat cough effectively.
You should use kumquat soaked with a little salt to suck or drink; steamed kumquat with brown sugar syrup to form a very good drink for cough. You can also steam kumquat with honey (children under 1 year old should use brown sugar instead of honey): Use 1 washed kumquat, put it into a small bowl, crush, add a little honey, and then steam them in 15 to 20 minutes, then take them out and let them cool, add a little warm water (if needed) and then drink this liquid several times a day.
To increase its effectiveness, you can steam kumquat and honey with 5g white roses, 5g lemon seeds 8g papaya flowers.
2. Red Lemon
There are many ways to apply red lemon to cure cough: you can slice red lemon and suck with salt, mix red lemon with honey or brown sugar and steam this mixture.
The simplest and most effective herbal remedies for cough is steaming red lemon with honey, or brown sugar. Making this recipe is very simple and the materials are always available so everyone can implement it and apply with ease.
Mix 10g lemon seed, kumquat seed, and agar leaf together. Crush them and add sugar, steam it and drink for 2 to 3 times a day to get rid of terrible cough situation. You can also crush 10g lemon seeds, 15g shallot leaves, 15g papaya flower, and mix with 20 ml water, then add sugar or honey to drink 3 times per day within a few days until you see the noticeable relief.
4. Buddha’s Hand Fruit
You can soak a Buddha’s hand fruit with salt water, wash the outer shell, peel into thin pieces, mix them with malt, and then steam them from 30 to 45 minutes. After that, you should take them out, let them cool, and put the mixture into the refrigerator to use for longer. Each night before you go to bed, you should take out 10ml into the cup and dip it into a bowl of hot water to warm up and let your child drink it. You can also add a little water to make it easier for drinking.
5. Raisins
Raisin is also one of the best natural remedies for cough that you should try! For using it to treat cough, you should crush raisins and then mix them with a little water and sugar. After that, you will need to heat the mixture and let it cool before using it. Use this mixture before going to bed is also very good for treating cough.
6. Strawberry
As all of us might know, strawberry is very good for health. You can use strawberry juice to let your baby drink to stop coughing effectively. Strawberries have not only the expectorant effects, but they can also help to reduce dry, itchy throat. Therefore, if your baby is more than 3 years old, you can tell him or her to latch strawberry juice in the throat for a while to relieve sore throat.
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