It is estimated that about 36 million Americans are suffering from migraines, you know they are much more significant in comparison with a headache. In fact, headaches and migraines are a common problem in recent days. People of all ages suffer from headaches from time to time. They could lead to unbearable pain associated with nausea and sometimes vomiting.
The causes of headaches contain tension, stress, sinus problems, restlessness, migraines, dehydration, and lack of sleep. A lot of headache suffers reach for OTC medicines to deal with their headaches. Nevertheless, you do not necessarily need a prescription of a doctor in order to deal with your problem. There are some natural home remedies for headaches that work. By using 32 following tips on how to get rid of a headache, you could use to find safe relief, without medication. Take a look!
Home Remedies For Headaches – 32 Best Natural Tips
This might be the simplest among many home remedies for headaches. If the cause of your headache is due to dehydration, you could easily relieve this condition by rehydrating your own body.
What you need to do is to take a glass of water and drink it up right at the first sign of a headache and continue taking small sips during the day. Besides water, you could also have sport drinks as the electrolytes present in the sports beverages could treat headache pain resulted by dehydration and tension.
When suffering from this condition, you need to stay away from the drinks like alcohol as it might dehydrate your own body.
2. Hot Water
The next tip on how to get rid of headache pain is using hot water. By applying heat over the back of your neck, you could relieve headaches resulted by stress. The heat will relax tense muscles, therefore lessening the throbbing pain.
Take a bag of hot water or take a hot shower to apply directly on the back of your neck. Or, you could fill a tub with the hot water (bearable) and put the hands in it for 15 minutes or so. That way, you can improve blood circulation and therefore give you relief from headache pain.
If you suffer from chronic headaches, you could dip the legs in a bucket which is filled with hot water for 10 minutes before your bedtime.
3. Ice Pack
This tip is opposite to the above one. Place a cold compress such as an ice pack on the forehead, you could numb the pain, shrink the blood vessels and boost circulation to the affected area. This remedy works well for headaches because of sinus problems or stress.
You can wrap a few ice cubes or the crushed ice in a soft towel. Then, hold it against the forehead for several minutes. A bag of frozen veggies could also serve as a simple icepack. You should not apply ice right directly over your skin as it could damage your skin.
As an alternative, you could apply the cold cloth over your head and temples for about 10 minutes and repeat this process for sometime till you get relief.
Lemon, one of the natural, easy-to-find home remedies for headaches, has many benefits for both the human health and beauty. In particular, in this case lemons could be a powerful home remedy for headaches thanks to its relaxing and refreshing qualities. Moreover, it helps in maintaining the acid-alkaline balance within the human body.
You could drink the warm water which is well mixed with juice squeezed from ½ of a lemon to decrease the intensity of a headache. This will particularly be beneficial for the condition of headaches caused by gas within the stomach. Alternatively, you could apply the lemon crusts which are pounded into a paste, onto your forehead to instantly relieve your pain.
Having calming and soothing properties, peppermint can help deal with headaches.
You just need to make an herbal tea by adding 1 teaspoon of the dried peppermint to about 1 cup of the boiling water. Then, cover and let it steep for 10 minutes. Strain it up and then add a small amount of honey in order to sweeten it. Next, sip it slowly.
As an alternative, you could use peppermint oil to massage your temples, jaw, and the back of your neck gently to get an instant relief.
Or, you could inhale the soothing aroma of peppermint steam to ease the pain of headaches and associated with symptoms like vomiting and nausea.
Both apple cider vinegar and apple could be used to combat a headache. They can help in restoring the acid-alkaline balance within the human body. Moreover, the smell of green apples could help deal with migraine headaches.
Wake up in the morning and feel a headache? You can eat a piece of apple which is sprinkled with a little salt. Drink water after that.
Or, you can add 3-4 tablespoons of apple cider vinegar to a large bowl having steaming hot water. Keep a towel over the head and take in the steam for 10 minutes.
Alternatively, you can drink a mixture of 2 tablespoons of apple cider vinegar, a little honey and lemon juice. It is recommended to drink this twice to thrice per day.