The human neck, with its intricate structure and wide range of mobility, should be remained in good condition to support healthy movement and functioning of the body. Once there is a discomfort and pain in the neck making it hard to move the head in most directions, then it could be difficult to carry out daily activities.
Neck pain will cause a sharp or dull aching in your neck, shoulder, and also nearby muscles. This could even lead to numbness, headaches, stiffness, tingling, tenderness, difficulty swallowing as well as swelling in your neck. People might suffer from neck pain for various reasons and the major cause is muscle strain and tension that could be because of bad posture, working at the desk for many long hours without taking a break, sleeping with the bad pillow and position and jerking the neck during exercise. Besides, there are many other causes of neck pain such as nutritional deficiencies, nerve compression, neck injury, cervical spondylosis, and fibromyalgia. Even, in some cases, it could be caused by infection of the human spine and even cancer which involves the spine. Fortunately, you always have natural home remedies for neck pain that can be applied right in your own space. Wikiyeah.com introduces top 10 natural treatments for neck pain, now you can check out below!
Home Remedies For Neck Pain – 11 Natural Treatments
1. Ice Pack
When it comes to home remedies for neck pain relief, ice pack tends to be the most popular natural treatment that a lot of people apply. This is a simple neck pain treatment that takes advantage of the cold temperature helping people to decrease inflammation and lessen pain. Just a bag of frozen peas could bring positive effect almost instantly.
You can put some crushed ice cubes in the plastic bag. Then, wrap that plastic bag in the thin towel. Then, you place the ice pack onto your neck for about 15 minutes at a time. This way, you can alleviate pain naturally. Apply this method every 2-3 hours for the first 24 hours of pain. However, you should not apply directly the ice onto your skin. [Read: home remedies for a tooth ache]
Hydrotherapy, in fact, is considered as one of effective home remedies for neck pain. It could be easily done at home and under the shower. The force of water on the painful body part will assist people in reducing pain and soreness.
You can target the neck area with warm water for 3-4 minutes under the shower. Then, you switch almost instantly to cold water and target your neck for 30-60 seconds. Keep repeating this routine as many times as you want.
Keep in mind that while the hot water can increase your blood circulation and relieve stiff muscles, cold water may reduce inflammation.
Whilst you are in the shower, keep the neck straight and avoid turning the neck in any direction. [Read: home remedies for arthritis]
Massage could help ease tense muscles and give such a temporary relief, and it even helps you sleep better. Initially, you take a hot shower to relax your muscles. Then, have another person use lotion or oil to rub onto your neck and shoulder, using the fingers to apply gently with light pressure in small circular motions. After that, you have that person rub the neck and shoulders using firm pressure and downward, long strokes. Yet, do not forget the chest area. In case you do not have anyone to help you, you could rub your neck and chest are with lotion or oil for 10-15 minutes by your own. [Read: natural remedies for sore throat]
Tags: home remedies for neck pain, home remedies for neck pain relief, natural remedies for neck pain, neck pain treatment, neck pain treatments, how to get rid of neck pain.