13 home remedies for stomach flu cramps in adults – natural treatments

No one likes getting sick, particularly when it is the stomach flu: whether it leads to a fever, vomiting or nausea, the chills, aches and pains, diarrhea, or some of all the above, they tend to add up to an awful feeling. The stomach flu is not a single disease. Rather than, it is just a nickname for the viral gastroenteritis that is caused by some nasty viruses like rotaviruses, adenoviruses, and noroviruses. In fact, there is no specific cure for the stomach flu. From WikiYeah, the following home remedies for stomach flu cramps might help you relieve the most difficult symptoms of this condition. This article refers the information introduced in WebMD.

Home Remedies For Stomach Flu Cramps – 13 Stomach Flu Treatments 

13 home remedies for stomach flu - Natural treatments
13 home remedies for stomach flu – Natural treatments

1. Drink More Wisely
When you suffer from the stomach flu, you might be hydrated due to diarrhea and vomiting caused by this condition. Thus, it is crucial for you to increase your fluid intake/ adults should take at least 1 cup of fluid each hour while children should have 1 ounce of fluid every half of an hour or an hour. And, remember to drink slowly as too much fluid at once will result in vomiting.

On the other hand, when you have diarrhea associated with the stomach flu, drinking more water might not be enough. As usual, you will lose the important vitamins and minerals which water could not normally supply. Ask your doctor to give you or your child an oral rehydration solution. For adults, there are many other choices, including diluted sport drinks, diluted juices, clear broth, and decaffeinated tea. Those carbonated, sugary, and alcoholic or caffeinated drinks might worsen your diarrhea condition. This might be the first and foremost tip about stomach flu treatments you need to follow.

2. Rice Water

For those who are looking for quick but simple home remedies for stomach flu, rice water is a good option. Rice water is good for diarrhea and a stomach ache because of the stomach flu. It is a bland food acting like a demulcent to help decrease inflammation of the stomach lining and lessen pain.

You can add 1/2 cup of white rice to 6 cups of water, then put them into an uncovered pan and start boiling them till the rice gets tender. Then, you strain it up and let it cool down. Next, add 1/2 teaspoon of each cinnamon powder and honey. Finally, you sip this warm rice water steadily every hour. It is recommended to apply this method for 1 week or till you get good results.

3. Avoid Eating Just Bland Foods

The old advice regarding to home remedies for stomach flu is to stick with the diet featuring mainly with liquid for several days before adding in bland foods such as bananas, rice, applesauce and toast (aka BRAT diet). Though it is fine for the initially days of the stomach flu, you should also return to your daily diet right after you feel okay. Actually, BRAT foods are not bad, yet they only do not supply enough the fat and protein necessary for the human body. Hence, sticking with these foods for a long period of time will slow your recovery.

4. Use Ginger

Another natural stomach flu treatment you can do right instantly is ginger. Thanks to the natural anti-inflammatory properties, ginger could be a handy option among many home remedies for stomach flu cramps. Besides, with its natural anti-viral effect, ginger will help you confront with the virus causing your flu.
Use Ginger - home remedies for stomach flu
Aiding digestion, relieving vomiting, nausea, abdominal cramps, bloating, and reducing loose stools frequency are other benefits of ginger for stomach flu symptoms.

You just need to add 1 teaspoon of freshly chopped ginger to one cup of hot water. Steep it for 10 minutes or so. Strain and sip it slowly. Remember to drink it a few times per day till your symptoms improve.

Alternatively, chew small pieces of fresh ginger root a few times per day to get the same effect. However, remember that if you have high blood pressure level, you should avoid ginger.

5. Blueberries

Blueberries - Home Remedies For Stomach Flu
Blueberries in the dried form are rich in fiber and have strong antioxidants helping retain the water that bulks up the stools. Also, it can help relieve nausea and diarrhea causing by stomach flu.

You can take a handful of the blueberries and start eating them as often as you could. Or, you can take this fruit in any form to cure your stomach flu symptoms. By regularly taking this fruit, you can treat many stomach-related problems.  This is another tasty stomach flu treatment you can make use of daily.

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