7 must-follow tips on how to avoid cavities naturally

Busy lifestyle gives people a challenge to vigilant dental care. When people rush to destinations and to complete their “To Do” lists, cavities might develop. Luckily, there are a lot of means to protect the human teeth when a person goes about his day. If you are looking for easy tips on how to avoid cavities and tooth decay, then below are 7 must-read ones. Take a look from Wikiyeah.com!

How To Avoid Cavities – 7 Natural Tips

How to avoid cavities
How to avoid cavities

#1 – Tea

Actually, tea is the natural source of fluoride, helping protect your enamel. In reality, both black and green tea consists of fluoride. Nevertheless, green tea was shown to have twice the amount of black. It is estimated that about 50% of ingested fluoride is naturally deposited in bones and teeth. Also, tea decreases the build-up of plaque and suppresses bacterial levels. In order to reap the best benefits of tea, you should opt for brewing fresh tea leaves and skip the sugar.

#2 – Cheese

When it comes to tips on how to avoid cavities, cheese gets the top recommendation. You have been told to say “Cheese!” when taking photos or smiling into a camera. Eating cheese, in fact, will help you have pearly whites. It is shown that a protein in cheese can help protect against tooth decay or cavities. Additionally, calcium levels increase after eating cheese. As the human teeth are composed of this substance, so eating cheese helps re-mineralize teeth and also prevent cavities.

#3 – Turmeric

Not only is turmeric an indispensable ingredient for women’s skincare regime, but it is also good for your teeth. Turmeric is the golden spice present in curry and mustard. Having anti-bacterial and anti-inflammatory properties, turmeric can damage bacteria and improve health gums in such all-natural ways. Turmeric is easy-to-found in the spice section of most supermarkets. You should use it to flavor and color your dishes, like tofu, scrambled eggs, vegetables, and rice.

MORE: tips to get straight teeth without braces

#4 – Sugar-Free Candy

This sounds rather strange regarding to methods to avoid cavities. However, the candy that contains xylitol has an effect of protect teeth. Xylitol is confirmed by the FDA to be able to help people avoid cavities. Moreover, it inhibits the bacterial activity which erodes enamel. Though bacteria feed on sugar, they cannot digest xylitol. This starvation effect can prevent bacteria from developing and multiplying.

#5 – Gum

According to the American Dental Association, it is reported that chewing sugar-free gum for about 20 minutes after having meals could help prevent tooth decay effectively. Fact is, the process of chewing gum can increase the production of saliva. Saliva, in fact, helps wash away food as well as other oral debris; neutralize bacterial acids; expose your teeth to phosphate and calcium, thereby strengthening your enamel.

Caution: the gum must be sugar-free in order to protect teeth. Bacteria feeding on sugar manufacture decay-triggering acids. In order to make sure a gum brand is sugar-free, you should look for the ADA seal on its package. Gum with xylitol listed on its label as the initial ingredient is ideal.

#6 – Straws

Though it seems too simple when it comes to tips on how to avoid cavities, using a straw can help minimize the exposure of your teeth to acids and sugars.

#7 – Apples

Consuming one apple per day will assist you in preventing tooth decay and cavities. Thanks to tooth-protecting qualities, apples are twofold.

By chewing apples, you are producing more saliva, brushing away food particles and stimulating gums.

Apart from 7 out of most natural and effective tips on how to avoid cavities mentioned above, the most important recommendation for you to avoid cavities more effectively is to keep up with basic dental care and visit dentist regularly.

Of course, the best manner to prevent cavities is to brush and floss your teeth properly. Dentists also suggest that people should maintain a healthy diet plan and schedule their next dental appointment. In order to do your best to take care of your oral health, you should practice all of the advice above.