Stomach aches, which are also called abdominal pain, are those tricky things to find cures for, unless you acknowledge the cause. Stomach ache is something that most people experience some or the other times in their lives. They might feel mild to sharp pain and even stomach cramps. Assuming you are handling with an uncomplicated stomach ache, Wikiyeah.com introduces some natural home remedies you can make use of to get relief from the pain as well as the discomfort that is making your miserable.
How To Cure A Stomach Ache And Cramp – Natural Remedies
1. Chamomile Tea
The first tip on how to cure a stomach ache and cramp, opt for chamomile tea. Give yourself a cup of chamomile tea when suffering from chamomile tea. Chamomile tea is considered as an excellent natural treatment for uncomplicated stomach upsets as it has anti-inflammatory and sedative properties. These properties help you to relieve abdominal discomfort. Chamomile also relaxes the muscle of upper digestive tract, thereby easing the contractions that move the food via the human stomach as well as small intestines. Therefore, this will be able to relieve tummy cramps and spasms.
In order to take advantage of chamomile tea, you pour boiling water over the teabag and cover a mug, letting it steep for about 10 minutes. When using dried chamomile, you place 1 or 2 teaspoons of chamomile tea in the mug and add boiling water. Cover that mug and let it steep for 15 to 20 minutes. Then, sip slowly.
2. Drink Ginger
When a stomach ache hits, it is okay to give yourself soda as long as the soda is ginger ale, yet fresh ginger is better because it is chock-full of ginger. The main ingredient of ginger is gingerol, which is a strong antioxidant decreasing the production of free radicals and their potential damage to the human body. Also, it reduces discomfort and nausea. Moreover, ginger’s anti-inflammatory properties enhance digestive juices and also neutralize stomach acids. [See: foods highest in vitamin C]
Peppermint is shown to be able to calm the stomach pain naturally. The peppermint tea comes with a calming effect on the human stomach muscles. According to some prestigious studies, peppermint can improve the flow of bile that your body uses for digestion. If you do not like to drink tea, then opt for a peppermint candy to settle your stomach.
4. Apply Heat
If your stomach feels hurt, then placing the hot water bottle on the tummy while lying or sitting can help you relieve some of the pain. Or, you can use a heating pad to as an alternative to hot water bottle. Heat will promote the blood circulation to the skin surface, which could diminish the perception of pain coming from deeper in the abdomen.
5. Use Reflexology, Rub The Foot
In the feet and hands, there are thousands of nerves. If you apply some specific techniques to your hands and feet, then you will help your body feel calmer and relaxed. The tummy area corresponds with the center arch of your left foot. By using the reflexology technique, you hold your left food with the palm of the right hand and with the left hand under the ball of that foot. Then, apply a slow, steady, and even pressure using your thumb.
Use the caterpillar-like, forward motion to go across your foot. Then, switch hands and repeat the routine form right to left, with the thumb of the right hand. After that, continue to do so till you cover the center of your arch.
6. Warm Lemon Water
Lemon water, if your problem is indigestion, can relieve stomachache. Thanks to the high acidity level inside lemon water, which could break down the consumed food, warm lemon water are considered as one of natural home remedies. By increasing the amount of HCL being produced, you will assist your digestion in moving along at healthy pace. Aside from calming stomach pains, lemon water also helps you keep the system flushed and running smoothly. To avoid indigestion, you should create healthy eating habits to have a healthy stomach.
7. Chew Fennel Seeds
If your stomach problem is the result of indigestion, then chewing fennel seeds will help because they consist of anethole, a volatile oil that could stimulate the secretion of digestive juices for moving things along. In other words, fennel seeds could also assist in taming inflammation, and reducing the pain caused by it. In case you are suffering from gastritis, and stomach inflammation, chewing fennel seeds will relieve discomfort. Chew a half or 1 teaspoon of fennel seeds after a meal. However, if you are pregnant, then you should avoid fennel.
8. Eat Bland Foods
When it comes to how to cure a stomach ache, it is necessary to mention to bland foods as these foods help you control stomach pain. Your body requires nutrients to keep its energy up when it tries to recover from stomach aches, so provide your body with easy-to-digest foods. Opt for foods that are not greasy, spicy, or sugar-filled containing oatmeal, toast, broths, crackers, and rice. Also, you need to avoid dairy based foods because these include natural bacteria which your own stomach may not agree with. [See: home foods safety tips]
9. Drink Apple-Cider Vinegar
There are many health benefits of apple-cider vinegar that you can take advantage of. One of them are relieving stomach ache. Different from regular vinegar, apple cider vinegar works on nausea by absorbing unwanted nutrients within the human stomach. Just mix 2 to 3 tbsp of the liquid with one glass of warm water. Just drink this solution every few hours till your stomach ache goes way.
10. Use Baking Soda
Make your own antacid with baking soda. Read the instructions on the label of baking soda before taking this remedy. Mix a half of a teaspoon of baking soda with a half of one glass water. However, you need to remember that baking soda is also a sodium compound, so in case you are suffering from high blood pressure, avoid using baking soda. Baking soda is not friendly for learning how to lower blood pressure.
These 10 home remedies on how to cure a stomach ache and cramp hopefully could help you get a real solution for your stomach problems. Leave your words below to let us know your thoughts.
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