How to express anger in a healthy way without hurting people

Sometimes, you are bound to get angry with your lover, yet there are some manners to express your anger that will not damage your relationship. Of course, you do want to behave so that a fight will happen causing a breakup. Handling the situation dedicatedly is necessary when things go over you’re your control and your anger gets high so you will not end up doing something you regret after that. This article on will show you some smart tips on how to express your anger in a healthy way without hurting people. Check out below!

How To Express Anger – Be Angry In A Positive And Healthy Way

How to express anger

1. Keep Calm

When it comes to knowing how to express anger in a healthy way, it is necessary for you to keep in mind that you need and even have to keep calm during that angry situation. When people get angry, their blood pressure will rise because of the fight-or-flight responses of the body whenever such an unexpected stimuli hits them. Therefore what you should do is to keep calm, relax and take a deep breath before doing anything. [Read: how to stay young and healthy]

2. Use “I” Instead Of “You”

How to express anger in a positive way? Use “I”, not “YOU”. If your partner might embarrass you right in front of your friends, then you should not say, “You have made me look like a fool.” What you should say is, “I felt like a fool.” If you use “you”, then it seems that you are blaming and accusing your partner of something, which will often make them go on the defense. Using “I” will help you have a better chance to make your partner respect your own feelings. Also, he or she will be more open to talk about what you have just experienced and felt. This is considered as one of the best ways on how to express anger, as it does not seem like you are trying to attack him. [Read: how to manage anger in a relationship]

3. Press Pause

Avoid responding instantly when you feel intense anger. Just stop, do not speak anything. Everyone should be fast to listen, slow to speak and slow to get angry. [Read: how to overcome depression quickly]

4. Watch Your Words

When a person gets angry, it is prone for him or her to pop out of the mouth something that he or she will regret later. Thus, you should calm down a little bit before continue the conversation so you will avoid saying something that will ruin your relationship. Avoid cursing, as it will not improve or control your argument. Fact is, it just makes you become harsh and of course, provoke the conversation harder to continue. [Read: how to overcome loneliness easily]

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