How to fix bad posture in adults with 5 exercises

5. Table Top

How To Fix Bad Posture - Table TopWhen it comes to exercises on how to fix bad posture, this workout works well. Just simply sit on the ground with your knees bent, your feet flat on the floor, and your palms by sides with your fingers facing forwards. Then, inhale deeply, press through the heels and lift the hips till your spine is perpendicular with ground, letting the head fall back. After that, you continue lifting the hips when breathing deeply, keeping this position for 3 to 5 deep breathes. And, repeat the routine for 2 to 3 times. [Read: exercises to get rid of cellulite on thighs and legs]

Not only these 5 exercises above help you fix bad posture, but they also refresh your mind, boost your mood, and energize your day. Apply them and see how your posture will be fixed in such dramatic ways.

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