It is a common phenomenon that we hear that people constantly talk about losing weight and making special New Year resolutions to ooze out that extra fatty layer from their waists, yet what about those people who want to gain weight and add on some extra pounds to get their desired perfect chubby look?
For some people this is really a problem and just consuming fast food is not the solution – just as with weight loss, weight gain has to have the proper mix of good diet plan and exercise. Here Wikiyeah.com introduces top tips on how to gain weight fast for skinny guys. Both men and women could make use of these tips to get their desired, healthy weight. Check them out now!
How To Gain Weight Fast For Skinny Guys – Top 20 Useful Tips For Men And Women
1. Add Calories
The first tip on how to gain weight fast for skinny guys is to add right calories. Someone shared with me that her greatest tip on gaining weight is to add 500 calories to her daily caloric intake. Five hundred calories is not too much, so you will not feel too sick or full, yet those added calories beyond what you often eat will assist you in gaining weight. There are many benefits of dark chocolate you can make use of regarding weight gain. You could consume a big of good chocolate or a thick milk shake to get the trick. You can check out some easy, simple formula to calculate how many calories you need each day on the Internet.
2. Drink Sodas
Just a few sodas could add a few hundred calories each day. If you want to get healthier calories, you should add fruit juice. Many people love fruit juice and it is also rich in calories, so it would help you bulk up if you need it.
3. Eat Later At Night
When it comes to how to gain weight fast, this tip should be counted on. Diet experts always recommend people to stop eating after 7:00 PM in order to maintain a healthy weight, so how about eating later for gaining weight? This is a tip for you to consider. If you want to gain weight, you can eat dinner late and also have a high-calorie snack in the late night to promote the results.
4. Lift Weights
It does not really make sense to do exercise if you try to gain weight, yet it is about weight lifting, not cardio. Though weight training is a good way to add muscle to the human body, and adding muscle will make people look better, it makes them weight more. Hence, if you want to gain weight fast, you should add more weight lifting to your exercise routine. [Read: how to speed up your metabolism]
5. Consume More Protein
For those who want to gain weight, the suggestion is to enhance the amount of protein they will consume, particularly if you are following a weight training program. Protein could help you build muscle, making your body more strong-looking and toned while also increasing the number of the scale.
However, you should consume protein of some specific foods which are soy milk, milk, eggs, yogurt, cheese, lean meats, fish, poultry, peanut butter, beans, lentils, tofu, grains, nuts and seeds.