Breakups suck, but getting over your ex and mending your broken heart doesn’t have to be the end of you. If you are really read to control your love life, then now is the time for you to do so. Want to know how to get over your ex girlfriend/boyfriend? Let these 12 tips on dos and don’ts guide you.
It is said that, most women often suffer a main heartbreak at least twice before finding their Mr.right. Whilst most breakups catch us off guard, getting dumped does not have to leave you crying all day long. Wikiyeah.com introduces top 12 tips on how to get over your ex girlfriend or boyfriend. Read on them and soon you will be back in the dating scene.
I. How To Get Over Your Ex – 6 Things To Do
1. Get Single
A well-known relationship expert pointed out that the initial thing people should do is to get single. Too many people reported that they still connected to their ex so that they did not feel single, after a breakup. Truth is, if you do not feel single, you could not be single. And, if you could not be single, you could not get over your ex. Thus, concentrate on really being single. Just simply separate yourself from your ex by giving him/her back his/her stuff or removing any gifts that can remind you of him/her. [Read: what is a good age to get married]
2. Get Back In The Saddle
The next tip on how to get over your ex is to get back on the saddle. Get back on that horse! Though dating again, particularly after a divorce or a long-relationship breakup, sounds hard at first, it will be much easier if you could tell your family members or friends that you are ready to date and being single now. Fact is, going on the first date is very important because that way, you will not are labelled as a person who has just gone through a breakup. [Read: how to seduce a man in seconds]
3. Grieve
Yeah, to get over your ex, you should call or chat with those who could support you. It is crucial fro you to talk to someone else and give your own the time to gain closure. Then, you allow time to grieve as it is ital for a post-breakup recovery. It will help you accept that your past relationship is over. You should not be afraid of showing your own feelings and emotions as well. If you want cry, just cry. A big cry is a good first step in getting over your ex.
4. Focus On Yourself
How to get over your ex girlfriend or boyfriend? Just simply focus on your own. You should make fun and interesting plans to focus on yourself. Choosing to do exercise, particularly yoga, is a good way to quiet your own negative thoughts, energize your mood, and get you taking back confidence. Do exercise about 30 minutes each day so that you could increase your good hormone – endorphins. [Read: how to live a simple life]
5. Give To Others
Many studies prove that the happiest people are the ones who give the most to other people. When you are stressed, depressed, or anxious, there is a pretty high degree of focus on yourself. Then, focusing on the demands of other people will help you shift your thinking and your mood as well from victim-hood to empowerment. Helping other people by listening their problems is a good way to connect with people and speed up your healing process. It is also a good reminder that other people have something worse than you.
MORE: how to be friends with an ex
6. Get Adequate Sleep
If you have just experienced the painful feeling of a breakup, you should do something to re-energize your body, for example get adequate sleep. If you have trouble getting asleep due to pain-producing, punishing thoughts, you should keep a journal by your own bed, and write down all of your anxieties, imagine them flowing out of you and onto the paper of the journal. It is a refreshing manner to help you get rid of the negative thoughts and fall sleep.
II. How To Get Over Your Ex – 6 Things You Should Not Do
1. Avoid Cyber-Stalk
Instantly delete your ex from all of your social media platforms, if possible. She/he is not your friend, but your ex. There is a total difference. Moreover, you could not get over your ex if he or she is constantly popping up in the new feeds. Get your ex out of your life by removing all of the related information, photos of your ex. avoid over-sharing on the social media such as Facebook, or Twitter. Such a depressing breakup status will draw unhealthy and unwanted attention to that situation. [Read: things men should know about women]
2. Avoid Closing Yourself Off
It is said that the worst things people who experience a feeling of post-breakup could do is to close themselves off from other people You will feel worse after several days. The feelings of being alone plus with negative thinking will bring you down so rapidly.
3. Avoid Abusing Your Body
When it comes to how to get over your ex, one of the most important steps you need to avoid is to abuse yourself. Avoid using drugs, abusing alcohol or chain-smoking cigarettes. Do not eat your emotions and feelings. Abusing yourself will just worsen your feeling and mood. In time of stress or depression, having an ice cream might be tempting, yet doing so just cause people to spiral down into that negative mood, lose sleep and of course, gain weight. Thus, rather than, you should take several minutes to meditate, quietly practice yoga or deep breathing as well.[Read: how to overcome depression naturally]
4. Avoid Obsess Over It
You should absolutely not obsess over “could have, would have, and should have.” Breakups are common, would happen for most people. No amount of doubt or second-guessing could change that situation. The best manner you could deal with your bad mood is to say yourself, “Stop! No more! Stop!” That way, you will interrupt the obsessive thoughts and break the circle of pain. This is exactly your own chance to redirect your thoughts to positive things in life.
5. Avoid Relying on Rebound Sex
You should not rely on rapid-rebound sex in order to make you feel better. Rebound sex is just merely a distraction that will end up making people feel worse about themselves. It is just a step backward in the journey forward. [Read: how to manage anger in a relationship]
6. Avoid Desperately Trying to Win Back Your Ex
Before making such a desperate plea to over your ex, you should assess your reasoning. Do you really want to be this kind of person or do you feel along and unwanted? Desperate attempts will make your less appealing to the ex. You need to understand your intention. The best thing you could do is to put some distance between your ex and you. Time will heal the pain and will allow you to move on and bring the two of you back together. If you still feel such an overwhelming loss of your ex after several months, you can contact to see if the ex also feel the same way. If he or she does not, you have the only choice – moving on.
These are top 12 tips on how to get over your ex that you can consider and start applying right today. That way, you will have a new life and soon find your new love.
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