Want to know the best exercises on how to get rid of a muffin top? First and foremost, what is the muffin top? Actually, the muffin top is the excess flesh which sits above the waistband – a bit like a spare tire – and sends you running for the gym. There is nothing sexy about feeling uncomfortable with your body and the muffin top can do just that. Make a change in your fitness routine and bump it up to the next level to see great results! Are you ready to get started? Then, you should follow the following exercises on how to get rid of muffin top because you deserve the body of your dreams. Take a look from WikiYeah!
How To Get Rid Of Muffin Top – 7 Easy Exercises Exposed
1. Jack Knives
When it comes to how to get rid of muffin top, this challenging exercise will work your abdominal muscles, making they become stronger and helping cinch in your waist. You can start without weights and you could even alternate legs till you become strong to create the weighted version.
- Lay on the floor or a bench with the legs straight out, the arms stretched above the head, the toes pointed toward the ceiling.
- Then, raise the arms toward the toes when you raise the legs to a 45 – 90 degree angle and keep the shoulders off the ground. Bring the arms way up the belly button as your own body will look like a jack knife.
- After that, you return back to the ground or bench with the legs and arms full stretched out.
- Do this routine for about 40 reps. [Read: how to get rid of bra fat]
2. Walking Lunges With Twist
To know how to get rid of muffin top, you should try the walking lunge with twist. Practicing that functional exercise will help you improve your own balance, abs as well as legs. Nevertheless, you should make sure that you twist slowly and safely with a complete range of motion in order to get the best effect of this exercise. This routine is considered as one of the best exercises when it comes to how to get rid of muffin top. [Read: how to lose leg fat fast]
3. Pretzel Knee Crunch
To do this exercise, you sit in a pretzel position with the right leg bent in front of the body, the left leg behind, and both of the knees at about a 90-degree angle. Now, kep spine straight naturally, hinge slightly forwards from hips, and lean torso forwards at about a 45-degree angle to the ground. Then, bring the hands together, in front of chest. To get more support and make the movement much easier, you can place the hands on the ground. Lift the left leg several inches off the ground.
After that, without moving the rest of the body, you bring the left leg towards the right, try to tap the left thigh to the left elbow. Last, return the leg behind the body without lowering it to the floor. [Read: how to tighten skin after weight loss]