How to get rid of water weight fast: 12 diet & exercise tips

Water weight results from the body retaining water and there are many causes of this problem. Water makes up about 70% of the human body mass and it accounts for most of the organs, blood and muscles as well. There are times where fluids build up within the body and result in water weight. As you have excess water weight, it will add inches to your stomach as well as other areas of the body, so your clothes will not fit comfortably. In order to lose water weight, you need to get the excess water weight out of the body. This article from Wikiyeah.com will provide you with effective ways on how to get rid of water weight fast and naturally. The remedies introduced work to lessen water weight associated with a variety of common causes, containing premenstrual syndrome (PMS), pregnancy, physically inactivity, excessive salt consumption, poor diet and certain medications. Check them out below!

How To Get Rid Of Water Weight Fast – Top 12 Natural Tips

How to get rid of water weight

1. Reduce Your Salt Intake

The first tip on how to get rid of water weight is to limit your salt intake. Fact is, excess salt intake is one of the most common causes of water weight. Your body holds onto additional water and the only manner to reverse this problem is to alleviate the amount of extra salt intake. In the first place, you need to stop adding so much salt to your diet. You can consider using another spice to add flavor to your dish, like pepper, so that you will not end up with too much water held in the body. Besides, be mindful of the foods that include salt too, like processed foods and fast foods. You will be surprised at how many foods include salt so you need to read all nutrition labels and count how many milligrams each day you are taking. Get the help of your doctor to determine how much salt you need because salt is also necessary for the human body to carry out optimal function. [Read: how to tighten skin after weight loss]

2. Eat A Banana A Day

Next, if you want to know how to get rid of water weight in such an all-natural way, go for bananas. Bananas are one of the healthy foods to lose weight, especially water weight. This fruit can help prevent fluids from building so that you will not experience excess water weight. The abilities of water- fighting of bananas are thanks to the high amount of potassium. In reality, this mineral has a variety of duties within the human body, one of which is to help to eliminate excess fluids in the body. Just simply consume one banana every day to reap the benefits and you could opt for eating bananas plains or adding them to other foods that you are consuming, like smoothies, oatmeal, and yogurt. In case you do not like bananas, then you can choose a serving of raisins instead because they are also high in potassium. Eat them plain or add them to other foods like cereal, oatmeal, and yogurt. [Read: how to get a bigger bum fast]

3. Ice Packs

When it comes to easy tips on how to get rid of water weight fast, do not skip the benefit of ice pack. If your own ankles and feet are swollen, then ice packs will work wonder to decrease the swelling and return them to their usual size. In case that there is not any ice pack in your home, then you could use a bag of frozen veggies or make your personal ice pack by taking one plastic storage bag or plastic grocery bag, inserting 10-15 ice cubes, sealing it, and resting it on your affected area. Just warrant that you place the washcloth between the ice and your skin in order to prevent ice burn. If you are suffering from diabetes or any other condition that leads to problems with circulation, then you should not use ice if your doctor says it is no problem to do so.

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