When it comes to natural ways on how to get rid of wrinkles and fine lines, there is no need to turn to the needle as the first solution. Before resorting botox or surgery, it is better for you to try natural methods first.
Whether you are 35 and just beginning to see the first signals of aging, or 55 with the skin that is not precisely keeping your birthday a secret, seeking tips for reducing wrinkles might be on your agenda. To help put you on the right path, Wikiyeah.com gives you some advice about what really works to decrease wrinkles. Check out below to see how to get rid of wrinkles and fine lines on face naturally without botox and surgery!
How To Get Rid Of Wrinkles – 12 Natural Tips
1. Consume Foods With High Content Of Vitamin A
Eating vitamin A-rich foods will be one of the best tips on how to get rid of wrinkles, even acne. Fact is, vitamin A is found in those foods in the form of beta-carotene. You will find this vitamin in a variety of fruits and vegetables like winter squash, carrots, pumpkin, cantaloupe, and sweet potatoes. Also, vitamin A is found in those leafy greens with high amounts, like kale, collards, spinach, chard, romaine lettuce, and wheatgrass. Beta carotene in the form of vitamin A can give the human skin a healthy glow and assist in reducing fine lines. This substance can defeat inflammation as well as free radicals within the human body to keen the skin looking younger and more vibrant. However, you should still make sure that you also get enough vitamin C too. It is good for your skin and jam packed in most fruits and vegetables. [Read: how to reduce dark circles and bags under eyes]
2. Sleep On Your Back
Of course, an interrupted 8 hours of restful sleep is crucial for good overall health. However, your sleeping position is also important when it comes to learning how to get rid of wrinkles and fine lines on face. If you sleep on your side, that will increase your chances of developing wrinkles on face. Instead, you had better sleep on your back to reduce the undersirable contraction of the muscles controlling your foreheads and around your mouth.
3. Avoid Squinting
Repeated use of one or many same facial muscles will produce deep fine lines and wrinkles. This is especially true for those long horizontal wrinkles that could impact your forehead, the vertical lines which appear between your eyes, the crow-feet lines that appear at the sides of your eyes, and some certain lines around your mouth that appera from frowning. Because contractions of the facial muscles are an important part of the non-verbal communication, it will be rather hard to avoid using them.