How to get rid of wrinkles and fine lines on face: 12 natural ways

7. Sunscreen

In order to know how to get rid of wrinkles, it is important for you to apply sunscreen properly. Sun damage is considered as the top cause of wrinkles. The lighter your skin, the more susceptible you are to wrinkles resulted by the sun. This is why females with darker skin tend to age better than those Caucasian females.

Regardless of your age, you could still prevent severed skin damage by taking advantage of at least an SPF 30 sunscreen every day. It is said that people should apply sunscreen daily, regardless of the weather. [Read: skin care tips for men]

8. Consume Healthy Fats

If you really want to know how to get rid of wrinkles, then you need to avoid following a low-fat diet. Though you do not need to overdose on fat, yet a small amount of healthy fats each day will help you get optimal, young looking skin. You can keep sources of fat to whole foods rather than oils for the healthiest options. It is recommended that you should go for almonds, avocados, walnuts, seeds, hemp, chia seeds, unsweetened coconut, flax seeds, and pure dark cacao (chocolate). Also, wild fish is another good source of healthy fats if it comes from reliable source. Additionally, good choices are salmon, trout, and halibut. [Read: beauty tips for dry skin]

9. Go For Clean Sources Of Protein

We all know that protein is necessary for skin health. Thus, you should include protein in your diet plan. In addition to the blood sugar and insulin levels balancing benefits, protein also promotes the collagen production within the human body. In fact, collagen is the elastic proteins within the skin that can help in keeping skin strong, firm, and wrinkle-free. Also, it can help in softening your skin and preventing the fine lines. Because protein is made from protein, so you need to consume best protein sources so you will prevent aging skin naturally. Best sources of plant protein are kale, hemp seeds, almonds, chia seeds, beans, spinach, and legumes. On the other hand, good sources of animal protein are wild fish, Alaskan fish, pastured eggs, and organic non-fat plain. Also, go for Greek yogurt, yet in moderation. [Read: how to get clear skin]

Previous page Next page

NO COMMENTS

LEAVE A REPLY