How to get six pack abs fast at home: 11 must-know tips

The hallmark of fitness is a nice six pack, especially for men, as it not only represents a good level of effort in the gym, but also maintain a significantly low body fat percentage.

How to get six pack abs
How to get six pack abs

For this, both exercise and diet play crucial roles, yet the reward is a set of six pack abs that is the envy of everyone you know. That is why Wikiyeah.com gives you top must-know exercise, lifestyle and nutrition tips on how to get six pack abs fast at home. However, before you get to know what the super – effective exercises on how to get six pack abs at home are, it is necessary to keep in mind that the workout program introduced here should be performed regularly. You should perform one set of every exercise 3 times per week. These moves are one sufficient difficulty that one set will be a great start. Practice for a rep range of 8-12. Once you could consistently get 15 reps with good form, then you should it make it through the workout, add another set. Also, you should not forget to rest from 90 to 120 seconds between each workout.

How To Get Six Pack Abs Fast At Home – Effective Exercises, Nutrition, And Lifestyle Tips

1. The Pike

  • To start this exercise, you lie face up with the leg straight, your arms at your sides and your palms down
  • Raise the legs and torso about 45 degrees off the ground so that you create the V shape with your legs.
  • Reach the hands alongside the legs as high as you could without rounding the back

The most important key here is that thought this move is tough, you should focus on contracting the abs to move your whole body.

2. Cable Side Bend

  • Attach the D-handle to a low-pulley cable and stand so that your left side will face the weight stack
  • Grasp the handle with the left hand, keeping the arm by your side
  • After that, place the right hand on the hip. With the head facing forward, you slowly bend to your left side.
  • Return to the starting position and repeat for a few reps. Switch sides.

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